Depression is a serious mental health disorder and happens to be among the most frequent disorder in America. According to the data in the National Institute of Mental Health, it is estimated that 16.1 million adults experienced at least one major depressive episode in 2015, or equivalent to 6.7% of adults. Women are 4x likely to suffer from prolonged depression than men.
When you are stuck inside the vortex of depression, day by day, feeling isolated and won’t be able to function in daily life could lead to a search for depression relief using alternative ways. Depression treatment retreat is one of the options. Holistically based programs provide an environment that is conducive to recovery and self-discovery, combining holistic therapies with standard treatment process.
Choosing a depression treatments retreat, versus a conventional treatment protocol of antidepressants and therapy, can allow the persons healing from the weakening effects of depression to completely wrap her or himself in a cocoon of tranquility. The Bridge Recovery Center retreat type of healing program allows for a full immersion into examining any congenital sources of pain. Whether if you wind through the grieving process or recovering from a traumatic event, The Bridge depression treatment retreats provides the serene environment to assist the patient find relief from depression symptoms.
What Is A Major Depressive Disorder?
To define, a Major Depressive Disorder (MDD) is characterized by persistent symptoms which last for 2 weeks. This in accordance with the DSM’s 5 diagnostic criteria, there should be 5 symptoms that appears:
- Experiencing depressed mood majority of the day, as indicated by either subjective report or by observation of others.
- Exceedingly diminished interest or pleasure in all, actions more of the day, almost daily.
- Daily insomnia or hypersomnia.
- Daily Psychomotor Agitation
- Daily loss of energy or fatigue
- Feeling worthless or excess in guilt
- Loss in focus or concentration to make or making inconsistent decisions
- Thoughts of death and suicidal ideation without a specific plan.
- Suicide attempt or plan of committing suicide.
People who suffer from such debilitating symptoms should seek out professional, medical and mental support.
What Is A Depression Treatment Retreat?
Other people continue to suffer while some are in hunt for relief of depression symptoms and by the use of anti-depressants and psychotherapy. In such situations, individuals become more and more frustrated, knowing there’s no real relief in sight. The Bridge Depression treatment retreat however offers an extensive program that has both therapy and holistic exercises.
Many men and women who struggles in depression have undergone a deep trauma which might be a contributing factor in this mental health state. Therapeutic practices utilized at a depression treatment retreat will gently direct the person to examine their present or past conditions and work towards solving the lingering psychological damage.
Individual psychotherapy begins with a thorough psychiatric evaluation which assists the therapist get a precise image of the underlying factors, as well as other co-occurring conditions like substance use disorders or other mental illnesses.
The holistic therapies that are supplied will improve the effects of the talk therapy by directing the patient toward self-discovery. A number of those holistic therapies offered in a depression treatment retreat consists of the following:
- Yoga. Research continues to show that yoga, especially Iyengar yoga, may be effective in reducing symptoms of depression. A recent study published in the Journal of Alternative and Complementary Medicine found that study participants who joined yoga many times a week decreased their scores on the depression screening tool by 50 percent. Yoga entails exact postures, breath control and heavy breathing, which affects the parasympathetic nervous system and enhance mood.
- Meditation. It was proven to assist depression symptoms by introducing a new script or focus idea through the advice of an instructor or sound format. As time passes, the person feels a positive change in thinking that replaces negative self-talk or obsessive thinking with positive ideas.
- Mindful training. The purposeful focusing of ones concentration at the present moment, has been demonstrated to help people struggling with depression. By using mindfulness-based cognitive therapy, this enhances relationships by mastering to be present when interacting with people. This shows strategies like taking a little time to reflect on the present before reacting emotionally when in conflict. Additionally, it lets them enjoy time together and conquer past conflicts. The outcome was an improvement in symptoms of depression.
- Massage therapy. This comes with a massage therapist manipulating the muscles and soft tissues, and is an old practice originating in China 300 decades ago. By increasing blood circulation, relieving physical strain and pain, and giving physical touch, massage helps improve sleep quality, reduce anxiety & get abetter mood.
- Acupuncture. This is another kind of traditional Chinese medicine which use needles to provide relief for many different ailments. In the past years, it’s been discovered that acupuncture possibly help alleviate the symptoms of depression.
- Music therapy and Art. There are some people that don’t feel comfortable in expressing deep held feelings and thoughts in therapy sessions. Oftentimes, they are receptive in expressing their pain through music and art therapy. With no rigid demands or special skills required, these kinds of therapeutic activities allow for open expression which aids in overall depression treatment.
- Equine therapy. This involves spending time for horses as a way of improving feelings of self-worth, which greatly helps in depression treatment. By grooming and feeding horses, a confidence grows and a sense of purpose is attained. This contributes to greater self-esteem and good mood.
- Infrared Sauna. It’s been proven that short intervals of increased body temperature, or hyperthermia, can work as a kind of anti-depressant. Research shows that hyperthermia could give a safe adjunct anti-depressant treatment modality.
- Healthy meals. Brain health is intrinsically tied to nourishment. According to research, some foods can help mitigate depression symptoms, such as complex carbohydrates, lean proteins, low-fat dairy as well as nuts and seeds. Omega-3 & Vitamin D supplements are helpful in assisting depression symptoms.
- Regular exercise. Having daily exercise can have a strong effect on mood. Adding 20-30 minutes of cardio, like brisk walking, hiking, dancing, cardio, biking, and jogging, 3-4x per week helps raise the feel-good brain chemicals, endorphins, and which results in better fitness, sleep quality, good focus and improved mood.
Treating depression using multi-disciplinary approach helps to free the person in the grip of the mood disorder and let them move forward with a new perspective in life and an arsenal of behavioural responses to past triggers.