Not everybody is able to get rid of the pain the chronic pain they might be suffering in a jiffy. Here, in this article, we are referring to people who are suffering from chronic pain. And the ultimate solution to their debilitating physical and mental state is medication or going to a chronic pain recovery center.

Chronic pain is a serious health condition affecting 20% of US adults who suffer from at least one type of chronic pain, and 8% have a high impact of chronic pain on their daily life. Since it is an invisible disability, those who do not know about it might not understand how having to go by the day can be an exhausting task.

This is why today we are going to pen down few things everybody should know about chronic pain before approaching a chronic pain sufferer and quizzing them about their condition.


It is essential for the non-sufferers to understand that no matter how or what the suffering person’s face says, be it smiling or gloomy, they are probably in pain. The word chronic means the pain either never stops or recurs frequently. They sleep tired, they wake up exhausted, and they go about their day with excruciating or sometimes less severe pain in their body. When you know a chronic pain sufferer, being empathetic might help for once.


Talking about sleep, for people with a chronic illness, sleeping can be a painful task. Sleeping can have an impact on chronic pain symptoms and vice versa. Since their body is not physically engaging in any job, people with chronic pain find it hard to sleep peacefully at night.


Before you go about saying, “Hey I think you should try this,” pause and think that the person is suffering from the illness for a long time and they probably have tried everything in their power to help with the pain that they are going through. Furthermore, instead of prescriptions, if they have not already, recommend them to get a consultation at a chronic pain recovery center.


The non-suffering group feeling pity for them is the last thing they want. They do not want you to feel sorry for them or think of them as being overly dramatic about their illness. You don’t even have to sympathize with what they are going through. Just be by their side, listen and try to understand what they are saying. What chronic pain sufferers are looking for is understanding and not pity.

Now that you know how tiring life of chronic pain sufferer is, we would suggest that if you know one, counsel them to seek help from a chronic pain recovery center like Bridge Recovery Center where the residential chronic pain recovery program will ensure holistic relief from the physical and mental pain. We at Bridge Recovery Center offer recovery and wellness program for all types of chronic pain be it chronic neck pain, migraine or chronic fatigue syndrome in a soothing environment and with a diet that will enable quick and throughgoing healing.

Help your loved ones!

Get them in touch for a consultation session, today!

The Typical Causes of Chronic Neck Pain

Being a neurologist specializing in the diagnosis and therapy of various kinds of pain, I’m helping an increasing number of patients suffering from chronic neck pain.  And since there are a lot of possible causes and reasons for this condition, a proper diagnosis can at times be challenging.

By chronic neck pain (often known as cervical pain), we need to be aware a health condition that lasts more than 3 months.  The pain may come from any kind of ailments and diseases that affect just about any bone, tissue, or gland located in the neck section.  These ailments often cause the muscles of the necks feeling tender, dizziness, sharp shooting pains, tingling, hard to swallow, numbness, and other conditions.

Facet joints are among the most frequent causes of chronic neck pain.  Facet joints are little stabilizing joints situated between and behind adjacent vertebrae.  Since these synovial joints are deep in the backbone, you can’t feel them, and you can’t see them with no imaging studies.  Your facet joints works just like your knee, or even your shoulder: they may get debilitating or arthritic like your knee or your own shoulder.  Basically, the very same sorts of stuff that you can do to a knee or a shoulder you can do to the facet joint, particularly in whiplash accidents where the neck slides backwards.  Facet joint pain has become the most frequent cause of chronic neck pain after a car accident.

Another reason for chronic neck pain is disc injury.  The pain originating from the disc usually indicates about a tear inside of the disc.  The outer wall of this disk (known as the Annulus) could be ripped by a whiplash injury.  The disc might get weaker and damaging when stressed during regular activities.  The actual pain comes from the nerve sections in the annulus.  1/3 of chronic pain sufferers complain of disc pain, and there may be equally disc pain and facet joints pain in some individuals.

The aforementioned conditions are undoubtedly the two most frequent causes of chronic neck pain.  Other ailments, such as muscle strain of the neck, can cause mild pain, but generally heal within a brief time period.  In some people, chronic neck pain might be due to a pinched nerve from a herniated disc, but such instances are comparatively rare.  Herniated discs usually result in arm pain, and not chronic neck pain.

Knowing the reason for pain is the key to appropriate treatment.  In assessing the history of symptoms, the neurologist should note the location, intensity, length, and radiation of the pain.  Any previous injury to the neck and past treatments must be noted.  Aggravating and relieving motions or positions also have to be listed, both at rest and in movement.  Tenderness is discovered during palpation of the neck.  An assessment of the nervous system is done to check whether or not nerve involvement exists.

Undiagnosed neck pain on further testing can include of X-ray test, CT and MRI scans, Electromyography (EMG), nerve conduction velocity test (NCV), along with other.  Regardless of you MRI’s or X-ray findings your neck pain can be relieved. Neck pain is seldom solved with surgery and many of those contemplating neck surgery or those that have had neck surgery have found no relief. The Bridge employs the entire body system for relief with excellent results. Contact us now.

Energy Healing in Healing Chronic Illness and What You Need To Know

If you are reading this post, it’s most likely because you or a close friend of yours is suffering from some chronic illness.  You might have tried many methods of becoming better: traditional medicine, various alternative therapies, switch diet plans.  While these sometimes appear to work for some time, they don’t provide you much with the lasting, sustainable remedy you’re hoping for.

Healing using energy can be quite beneficial in such situations.  I’ve cured myself of chronic illness (chronic fatigue syndrome or M.E.), also I’ve seen several friends and clients move towards wellness, vitality and wellbeing with energy healing.

So you might ask, how energy healing works? It’s based on the concept that all is energy; that is nothing new: Indians have been discussing “life force” or “prana” Chinese about “chi” since ancient times. In this way of seeing the world, we’re more than just our physical bodies; we are our aura or energy bodies too.

When we are born, energy fields are wide open. So, when things that are tough to handle, we feel the significant impact entirely. These things could be deliberate abuse such as yelling or even physical violence by a parent or other adult. Many times, these things that happen to us energetically aren’t intentional, and always unconscious. Therefore, a young, new mother might feel anxious for her new baby – and the baby will pick up on this particular concern and anxiety. Or, commonly, a new sibling will probably come together, and the older child will realize that they’re not anymore the centre of the planet, which can be painful.

As time goes by, we tend to be “smart” in making decisions and begin to create ways for not feeling the emotions that can hurt us.  Thus, we build what could be termed energetic armouring.  It is not unusual for people to suddenly recall something from their youth days that shows patterns in their adult lives.  As an example, I was in an energy healing workshop lately, and among the participants abruptly said they recalled deciding aged seven that they’d handle life by themselves and not be entirely open for to love from anyone else, as someone had let them down so badly.

While this kind of decision might be necessary for the existence of the 7-year old, it’s simple to see how it can become devastating if it’s carried into adult life.  In cases like this, the person was able to see how they were holding back in romantic relationships and friendships, and not feeling & searching the love & connection they wanted.

In many alternate ways, these energetic blockages can manifest.  For instance, it’s relatively common if we’ve been castigated as a kid to be disproportionately impacted by criticism from a friend, boss or a lover as an adult.  Or we might have an allergy to a specific kind of food since it was forced on us a kid desperately.  Many times, the fact that we have a “disproportionate” response to some scenario as an adult can be a sign that there’s something from the past that has to be looked at and released.

This is all good, but you might be wondering what all this has related to chronic illness.

As you can see, the energetic blockages which we make to protect ourselves obstruct our energy or life force.  As time passes, these blockages can get so intense that our life force is badly depleted and this can manifest as some disorder or illness.

The road to health with energy healing works through the “layers” of trapped energy from the past.  Although you may come with a “disorder” such as chronic fatigue, or Parkinson’s procedure will be to work through the layers of the energy area, releasing the trapped energy through different strategies.

This will involve an internal child healing – in which the energy healer would regress you to time a specific pattern began, and enable you to release the trapped energy linked to this pattern.  It might involve working with sound helping release energy that is overburdened, and balance it.  Or it can include allowing in amazing, higher vibration energy; any stuck energy that’s about to be discharged can’t bear this light energy, and thus releases in a calm way.

It might have taken a very long time for energetic patterns that have generated illness to accumulate in a person’s body.  Thus, besides, it can take time, and several healing sessions to work through the “layers” of emotions and trapped energy that enables the body to go return in shape.  My personal experience of healing from chronic illness is that I encountered having more energy and becoming better as time goes by.  It felt like it was the path to recovery instead of being “sick” one day and “well” the next.

Does Chronic Stress Lead to Chronic Illness

Stress is the usual reaction to a threat.  Short term basis, your stress reaction is a protective mechanism.  It’s built for survival against short-term threats.  Prolonged or chronic anxiety, though, may result in chronic disease and acute illness.

How Stress Functions

When you’re facing a scenario that stands out of control, your body prepares to meet the challenge.  On a primitive level, we call this response, “freeze”, “flight” or “fight”.  Your body is preparing to fight the battle, run out of it, or suspend in position.  Breathing speeds up and becomes shallower, blood pressure climbs alongside cortisol and adrenaline, your heart beats faster, and other changes happen that puts the body on “red state”.

Within this “red state” oxygen and nutrients depletes quickly as well as your immune system shuts down to free up those resources.  As soon as you’re done, there’s a recovery period, when all systems return to normal.

Chronic Threats

Your body isn’t intended to be on “red state” continuously.  The stress reaction is made for short-term bursts to prepare to confront and endure a physical threat.

Unfortunately, our contemporary lifestyle shows with emotional and psychological threats from which it is difficult to run or fight physically.  And, we often face those threats on a daily basis with no break.  Job stress, relationship stress, or simply listening to news can evoke the stress response.

Per study, research indicates that heart attacks occur most often on Monday morning.

Chronic Stress 

When you realize that life presents constant risks, your body remains on “red alert” for extended periods without relief.

Blood pressure and heart rate can stay high too long.  Your immune system becomes depleted and normal body systems are out of balance.  This involves imbalances in insulin, cholesterol, triglycerides and other hormones.

These long-term changes have also been proven to influence cognitive functions, such as memory, depression and anxiety.

When chronic imbalances persist unchecked, chronic illness is the outcome.

Chronic Illness 

Studies have linked chronic stress into various conditions such as halitosis, cardiovascular disease, higher blood pressure, cholesterol, diabetes, and many different autoimmune conditions, such as cancer, obesity, fibromyalgia and chronic fatigue.

It is reasonable that when your valuable resources are out or depleted for long periods illness results.

How to Break the Cycle 

Listed below are necessary measures which you can take to regain control over chronic stress.

1.  Notice what causes your anxiety response.  Observe your shallow breathing, heart racing, changes in temperature, feeling warmer or colder, difficulty sleeping, overeating or not eating enough, changes in thoughts – lack of concentration, clarity, or memory problems.

2.  Acknowledge that you’re feeling out of control in the circumstance.  Are you feeling helpless or stuck?  Just take a deep breath and then let it all out.  Feel your shoulders fall.  Feel your feet on the floor.  Acknowledge that if you aren’t in control of the events or people outside your company, you’re in full control of your own breathing and your decisions.

3.  Simply take a simple action to rejuvenate your body.  Get some fresh air, drink a glass of water, then eat a fresh salad or something light and healthy, and have a walk and stretch.  This step accomplishes 2 things.  It is a way that you take control of everything you could do plus it gives your body the time and resources it needs to take a break and re-balance.

The 5 Pillars of Chronic Illness

Regardless of all of the attention detail on wellness, fitness & exercise, diets along with the “wonders of medication” during the past couple of decades, our society is seeing a fast increase in all chronic illnesses.   These conditions & diseases include cancer, cardiovascular disease, diabetes, hypertension, obesity, osteoarthritis, depression and anxiety, Alzheimer’s, dementia, autoimmune problems, acid reflux, constipation, infertility, chronic pain, chronic fatigue, diminished libido, etc.

Science continues to demonstrate that over 99 percent of these illnesses are really preventable and they’re not “hereditary” as has been the message so long perpetuated.  Our lifestyle options and our surroundings identify whether or not we will express wellness and health.  This association between the environment and our genetic saying is outlined by the Science of Epigenetics.

There are some direct relationships which were verified in the study of chronic illness.  We don’t develop any of those aforementioned chronic illnesses due to the random chance or faulty genetics.  The “Five Pillars of Chronic Illness” represent the requirements to chronic illness.  We don’t develop chronic illness without meeting at least one of these “5 pillars” criteria first.

The 5 Pillars of Chronic Illness are:

  1. Low Immunity
  2. Chronic Inflammation
  3. Stress Hormones
  4. Low SHBG (sex hormone Binding globulin)
  5. Insulin Resistance

As such, it could be highly implausible (many might say “impossible”) to locate someone experiencing cancer that didn’t have one of these five pillars first.  At the simplest of metaphors, we can liken cancer or some of those other chronic illnesses to a cooked potato.  The potato did not only magically end up that way.  It was not bad potato or bad luck that cooked the spud.  Something should have preceded the final result of that potato being cooked.

It might have been roasted, baked,  slow cooked, microwaved, fried or any combination of these.  These cooking methods would be similar to the five pillars.  They need to precede a cooked potato!  Evidently, developing chronic illness is a lot more severe and detailed than cooking.  Though, if we do not know the hierarchy of the way how sickness occurs we can not completely restore health.

In the event of chronic illness, the five pillars are intelligent physiological adaptations to yet another degree of precursors.  For the body to respond in the form of these pillars, or adaptations to the environment, there has to be a preceding state of Toxicity and Deficiency.

This usually means that lifestyle preference persist with our genetic blueprint for health and the prevention of chronic illness are being created.  It isn’t important if the lifestyle preference are relevant to nutrition, mindset or movement – if they’re deficient and toxic, instead of pure and adequate, the result is that your body system will intelligently express adaptations to this deficient and toxic environment in the form of the physiological stress reaction.  This reaction is summarized by the five pillars of chronic illness.

The physiological stress reaction doesn’t build health; it doesn’t heal.  What it does is that it lets short term survival from the pathogenic environment.  Basically, it buys you time to reach a healthy environment – one that is less deficient & toxic, more pure and adequate.

Our deficient and toxic lifestyle options are like stones in a back pack we wear as we tread water (a great visual illustration, made by Dr. James Chestnut, B.Ed., M.Sc., D.C.,C.C.W.P.).  They gradually sink us make our presence more stressful and challenging.  Just when the stones are left in the backpack, and we proceed to choose more stones, our bodies create the exceptionally intelligent choice to adapt to this new environment.

This is known as allostasis, the human body’s effort to keep stability in a changing environment.  The stones are called the allostatic load – the cumulative effect of our body responding to the stressors (deficiency and toxicity).

It is this allostatic load which leads to the physiological stress reaction as well as the 5 pillars of chronic illness.  With no stones, we do not proceed to the next stage.

Therefore, if we could stop placing stones into our backpack in the first place (by always making pure and adequate lifestyle choices) and eliminate the stones which are already there (by lessening toxic and deficient choices), then our body no longer has a motive to express the five pillars.  Without any of those five pillars, we do not develop chronic illness.

Our lifestyle decision are the linchpin in this connection between chronic illness and also the environment so choose wisely.

Are you losing hope? Want your life back? We assist up to 98% of our clients to recover from depression, anxiety, chronic pain or any chronic illness and other emotional or health challenges. Apply now to come to The Bridge and find out how we can help.

Best Alternative Treatments For Chronic Migraine and What You Can Do To End The Pain

In case you’ve been coping with chronic migraine headaches, and none has helped you, it’s time to search at other alternatives for relief of migraine pain. When you’ve got chronic migraines, you’re mainly dealing with the same recurring migraine day by day. And generally, you’ll have to take your migraine medication pills faithfully for the whole year in hopes it will provide you lasting relief from these horrible chronic migraine headaches. But doing so frequently results in serious side effects, so this isn’t a healthy situation for a majority of people.

At this point what you require is to have an excellent chronic migraine treatment set in place because once your body becomes used to having the medicine in its system, ceasing drug is very likely to cause acute, chronic migraine headaches. When this occurs, it’s tough for you to begin using a different medicine in hopes of eliminating those unwanted effects, (or trying to reduce the chronic migraines ), as your old medicine appears to be in complete charge of your chronic migraine headaches. Additionally, it resembles age is a variable because elderly folks seem to have the most trouble replacing one medication with a different one

If you’re attempting to have a new drug to function at maximum strength in your body, the very first thing you have to do is get a full medication detox treatment. This will rid the body of all traces of your previous medication, but the procedure can be difficult and painful so you may want to contact with a treatment centre that’s geared towards the medication detoxification procedure. This should take three weeks for complete detoxification for migraine treatment. Besides, the staff at the treatment centre should evaluate how much medication you must take as they will offer you some painkillers to reduce your migraine pain. Be aware that you will still have migraine pain during detoxification since your body is losing all of the medication that it has grown used to.

Upon completion of your medicine detoxification procedure, you should be free of migraine pain. Your whole body will feel fresh, and you’ll also experience greater energy. Whenever you’re in this stage, the one thing that you can do is pray that your chronic migraine headaches will not return. Sadly, however, some folks do get back their pain back, and age appears to be a factor. The older you’re, the higher your odds of getting your migraine pain back but the actual time it takes for the pain to come back differs for everybody.

Even so, now your body has been fully detoxified you can try out a new migraine medicine and receive the utmost advantage out of it next time a migraine appears. Now’s the time which you have to be analyzing those alternative procedures of treatment, you do not wish to wait for your migraine attack to return before you start considering a solution. Bear in mind, the less quantity of medication you have on your body the better your body will respond to other alternative treatment solutions.

It is essential that you commence the natural remedy before chronic migraine headaches come back. You do not want to forget this off. Don’t assume that your recurring migraine is gone forever because that may not be the scenario. Usually, the only men and women who’ll not have chronic headaches are young victims or individuals who have never undergone chronic migraines.

Today the question is which strategy you should decide to start with? Acupuncture is my best recommendation for you. Not only is that a natural remedy solution but it has shown amazing results for those who have chronic migraine headaches.

You should be aware though that it is going to take some time that you discover an acupuncture specialist that’s ideal for you. You would like to search for somebody who has Asian blood but not so young. The older age you choose, the better, (with a few exceptions of course). You also wish to get in contact with your local migraine institution. They’re the people who will be able to suggest acupuncture experts within your town.

How many times should you consult your acupuncture specialist? Well, each acupuncture specialist has their style of needle positioning in addition to their ideas on your healing procedure. Usually, though, you can expect to go 2x a week for about the 1st month. You then will often go after a week every other week for the next 2 months and then once a month for the next 3 months.

The Common Symptoms and Triggers of a Migraine

All migraine sufferers don’t have the same experiences. That seems fairly basic, but you would be amazed how many people just presume that a migraine is a migraine. This isn’t the situation. In reality, one’s migraine disease is as exceptional as he or she is. Some suffer from migraine headaches. When chronic migraines grow frequency, they can be extremely painful. For starters, the pain worsens in time (left untreated), and you also can experience multiple different symptoms, such as nausea and swelling. By educating yourself about migraine triggers, symptoms, and remedies (like surgical procedures), you can recover a healthy lifestyle and control over the problem.

Common Triggers of a Migraine

Many triggers the cause of migraines. To begin with, depression or anxiety could result in those ferocious headaches. Even people who don’t have this disorder can create headaches from stress. Therefore, long-term depression or anxiety is the primary cause of migraines. Also, hormonal imbalance may often cause a migraine headache. These imbalances often affect nerves in the neck and head, resulting in a migraine attack. Should this happen regularly, it is positive that these are migraines. Since women’s hormones change regularly throughout every month, they are way more likely to experience chronic migraines because of hormonal imbalance. Ultimately, underlying health issues, like a tumor may lead to migraine headaches.

Symptoms of Migraine Pain

Migraine symptoms would be the same as with regular migraine headaches. The most evident and apparent sign is a pulsating, pounding pain. This is sometimes relevant with any number of symptoms, like auras, mild hallucinations, vertigo, nausea, fatigue, blurred vision, along with a noticeable drop in perception. Migraine pain can last several hours to a day or two, so rest is essential in treating a migraine once begun. What distinguishes chronic migraines compared with the normal ones is the frequency with which the headaches happen.

How To Treat Migraines

As with all migraines, this can be cured in many ways. To begin with, lifestyle changes reduce the frequency, duration, or intensity of the attacks. Additionally, taking daily preventative medicine along with pain-relieving pills can help also. For chronic ones, however, medication doesn’t necessarily help or assist enough. In those circumstances, patients have chosen to get migraine surgeries. There are many types of approaches available. One involves the cauterisation of superficial blood vessels in the head. Another comprises the removal of nerves or muscles at established trigger sections. Finally, for individuals afflicted by an inherent health cause, a surgical operation is available that corrects a congenital heart defect.

Migraine Medications Over the Counter

Many people suffer from chronic migraine headaches, and it’s has become quite frustrating to go through lots of medications to fight these life-stopping headaches. The pain can be so intense it results for people to hold all actions due to nausea, vomiting, and sensitivity to both sound and light. A major issue that’s been raised about migraine headache remedies is if over the counter drugs are really useful and are they worth the risks? All medicines in any form have dangers linked with the ingredients. Migraine drugs are no exception.

Regrettably, there are a few migraine medications that could be harmful to our body rather than effective on your migraine pain.

Think for a second…

A small amount of aspirin which is used in medication can cause bleeding issues. Some of the concerns are internal hemorrhage and stomach bleeding.

Drugs that contain acetaminophen can lead to a dangerous risk in potential liver damage. This damage can happen from the minimum recommended dose taken once within 4 days.

Drugs which contain aspirin may result in stomach ailments. These medicines are categorized as Naiads since the most drug component is non-steroidal and anti-inflammatory.

Of those 3 drug types, all can be found in brand name over the counter varieties that we’re familiar with. The fact of the matter is that when you suffer from chronic migraines, you’ll have to take something quite frequently. This may be quite dangerous. In hindsight, it’s a smart idea to think about other alternatives for treating your migraines.

If you think about the costs related to taking these migraine drugs often, you also need to think about the costs which are required when you thought you have damaged your liver or got bleeding problems. Is your life worthwhile if drugs do not work?

The complete acupuncture chronic migraine treatment will be a year for someone who suffers from chronic migraine headaches. This may depend on how awful your migraine pain is and precisely what your specialist believes. However, if you’re attempting to determine ways to reduce migraines and you suffer from chronic migraine headaches then here is the best migraine alternative remedy out there.

Migraines are treated successfully at The Bridge and our 7-year history speaks for itself as most of our guest who come for help with migraines leave medication free or at least taking much less. Let our comprehensive program help by calling today we would love to help facilitate your recovery.

Treat Hypertension the Right Way – Psychosomatic Medicine, Traditional and Natural To Lower Blood Pressure

Hypertension is often called high blood pressure and impacts approximately 1 out of every 3 people in America and in varying levels.  There’s not anyone known cause, though old age, family history, weight, and anxiety levels are some factors being considered. Usually, hypertension has no symptoms, even though a few people experience nausea, headaches, flushing, or even nosebleeds.  Even though there are no symptoms of hypertension, it may be a precursor to numerous serious health issues in the future if left untreated.  Fortunately, there are many relatively basic things that you can do to help decrease your blood pressure.

First, let us discuss what hypertension is.  Blood pressure is measured with 2 amounts.  Say you have a blood pressure reading of 135/90.  The 135 is the systolic blood pressure, also an indicator of maximum pressure in your blood vessels that takes place when the heart contracts and pushes blood through your circulation.  The 90 is the diastolic pressure, that is the lowest pressure in your blood vessels happening whenever the heart is relaxed.

Normal blood pressure is known as 120/80, pre-hypertensive is 120/80 to 140/90, and whatever over 140/90 is considered a diagnosis of hypertension.  While everybody has changes in their blood pressure from time to time and depending on conditions, an investigation of hypertension presumes your blood pressure is140/90 or higher all the time.

Untreated hypertension leaves you vulnerable to several health problems such as heart attack or heart failure, stroke, poor circulation, chronic kidney disease, eye problems, and headaches.  Because of this, it’s best to identify the problem when it’s still early and start changing your way of life and/or taking prescription or natural drugs to bring your blood pressure down.

There are numerous drugs used for hypertension.

Angiotensin II receptor blockers. These medications straight block the binding of angiotensin to their receptors, decreasing blood vessel constriction.

Beta blockers. Beta blockers block certain nervous system and hormonal transmissions to the heart and blood vessels, make muscles relaxed and lower blood pressure.

Calcium channel blockers. Block calcium from getting into the heart and arteries, which causes the muscles to relax.

Diuretics. Used for moderate hypertension, helps you to eliminate extra sodium and fluid in your body.

ACE Inhibitors (Angiotensin Converting EnzymeInhibitors). Angiotensin is a hormone which constricts blood vessels.  ACE inhibitors reduce the generation of angiotensin to lower blood pressure.

Renin inhibitors. Renin is a hormone released by the kidney that causes blood pressure to rise.  Renin inhibitors slow down producing of renin.

Side effects are common with hypertension drugs.  They change based on which drug or medication you’re taking but include edema, fatigue, headaches, indigestion, impotence, constipation, drowsiness or nausea.

Due to the side effects of hypertension drugs, a lot of people would rather naturally manage their hypertension.  There are a lot of natural ways to improve your blood pressure level, nevertheless, when your hypertension is intense, it’s a great idea to start off with prescription drugs since these will provide the most immediate outcomes.  You may then work towards lowering your blood pressure by changing some lifestyle habits and finally work your way off from medicine.  Additionally, there are a lot of natural remedies which may aid with hypertension.

Natural Lifestyle Changes That Could Lower Hypertension

•   Routine exercise, around thirty minutes (30) at least five times (5x) a week helps decrease hypertension.

•    Along with reducing sodium intake, a wholesome diet for blood pressure is by avoiding to eat various foods with saturated fats, hydrogenated oils, or simple carbohydrates such as white flour and sugary ones.  Fresh foods with soluble fiber and lean carbs are useful, in addition to foods with magnesium, potassium and calcium.  The DASH diet is a diet specifically formulated to decrease cholesterol or hypertension and is easy to follow with a number best recipes.

•    Reduce anxiety and stress in your life.

•    Restrict sodium intake to 1500 mg daily or less.

•    Limit your alcohol consumption, a couple of 1-2 drinks maximum per day.

•   Restrict caffeine consumption as this may lead to stress of the cardiovascular system.

•    If you are a smoker, do everything you can to lessen or rather try to stop completely.

•   Maintaining body physique is an advantage.  Losing weight (relate to weight loss) if you’re too heavy, or gaining if you’re underweight.  In gaining or losing weight, be patient -anticipating overnight results will result in discouragement and giving up.

•    Drink lots of water.

What Are The Naturopathic Medicines To Reduce Hypertension and Help Lower Blood Pressure?

•  CoQ10. Working as a co-factor in several processes within your body,CoQ10 is primarily involved in energy production.  By having an improved energy production in the heart muscle, CoQ10 helps lower blood pressure with frequent use.  It has other advantages too because of its cardiovascular system such as lowering cholesterol.

•  Hawthorn. A herbal medication which helps improve cardiovascular function and reduce blood pressure with no side effects.

•  Garlic. Combined with your diet or taken as a nutritional supplement, garlic has benefits for your cardiovascular system, reducing blood pressure in addition to cholesterol levels.  It has the component of thinning the blood, so do not take with prescription blood thinners like Warfarin or Coumadin.

•  FishOil. Fish oil contains EPA, DHA and Omega-3 fatty acids that have been effective to moderate lowering effect on blood pressure, in addition to beneficial effects on cholesterol and the cardiovascular system generally.  Additionally, fish oil helps decrease inflammation and beneficial to the immune and nervous systems.

How To Control Hypertension Using The Foods We Eat

  • Vegetables – green leafy veggies supply the body with essential nutrients, particularly potassium, which is vital to lower high blood pressure. Spinach, carrots, turnips, broccoli, celery and tomatoes must be the veggies a patient with high blood pressure need to consume.
  • Fruits – a powerhouse of phosphate and calcium and needs to be consumed fresh.  This doesn’t have carbohydrate and should bean essential ingredient of a hypertensive diet plan.  Few of the fruits which are beneficial in reducing blood pressure include melons, cantaloupes, oranges, bananas, avocados, berries and apples.
  • Lean and fat-free meats are suggested for individuals suffering from high blood pressure.  They should consider meats rich in Omega-3essential fatty acids, which are found mostly in fish, including mackerel, salmon, sardines and shrimp.  Also, they can consume skinless chicken, turkey and other lean meats, but should prevent red meat.
  • Low-fat dairy products are great to reduce high blood pressure. They also help in controlling high cholesterol levels.  Eating fat-free yogurt and skimmed milk is also suggested though egg yolks should be avoided, egg whites can be consumed.

Hypertension – Mind-Body Connection

The mind-body link is also essential to consider in hypertension.  Studies demonstrate that increased anxiety and stress are leading factors in hypertension, thus addressing these factors in your life are significant in helping to reduce blood pressure.

It is no denying that those who feel under a great deal of “stress” in their lives are likely to have high blood pressure.  Greater energy production, heart rate, and stress hormones are all a part of feeling chronic stress and pressure and can result in physiological changes in your body which raises blood pressure level.  In analyzing the areas in your life where you’re feeling stress – may be in work, relationships, or personal expectations – you can commence identifying which stresses are placing you under an unnecessary amount of pressure.

It’s difficult to let go of putting the stress on your own since the brain tends to think that increased pressure will result in improved outcomes.  This could be true occasionally, though in reality often we’re capable of performing more and doing better when we’re relaxed and under less pressure.  No matter excessive pressure in life takes atoll on your health in the long run, and it’s all up to you to prioritize and at times choose your health over living up to those absurd pressures.

Hypertension has been dubbed “the silent killer”, and in the general public, there’s a great deal of anxiety surrounding this status.  But if you suffer from high blood pressure, keep in mind it is a comparatively straightforward condition to treat over time. Changes to your lifestyle, medications, naturopathic medicines and addressing sources of tension and stress contribute to help decrease your blood pressure and improve your health condition.

The Bridge works with your body system to control its blood pressure with as little medication as possible and often times, none at all.  You’ll be under our physician’s care for all these adjustments. Email or speak to us today at 1-877-885-9567.

Fast Anxiety Relief – A Natural Technique To End Panic Attacks & General Anxiety

Anxiety is just too much to handle, so she decided to cut class on the 1st day to avoid any possibility of introducing herself in class. In the event where there is danger or threat, Anxiety is the medium of alert that a form of action is required should a person face this situation.

In response to anxiety provoking situation, anxiety can be adaptive or functional whenever it asks you to take required action. Anxiety is by far the most basic of all emotions. It’s not only felt by all humans, but anxiety feedback have been found in all species of animals right down to the sea slug.

Being exposed to the dreaded social circumstances almost always causes significant anxiety, even a panic attack due to the fact that the anxiety is seen as too much and not reasonable. This belief can lead to avoidance of such situations or stamina under extreme distress, leading to marked interference in the person’s performance and routine. Should your anxiety is a reaction to a single, isolated event – the shot the physician is about to give you, for example – your anxiety stage will decrease and your symptoms will vanish right after the event.

Should your anxiety is caused by friction among yourself & your mom-in-law, you probably will feel anxiety for a time being before and after you see her. Anxiety cost is immeasurable if you are in the business. It is proven that having an anxiety disorder could possibly cost you hundreds or even thousands of money over your career.

However, anxiety nature is still unclear. It’s connected with a poor response to psychostimulant drugs treatment, and alternate pharmacotherapy ways happen to be suggested. Anxiety is usually associated with physical changes and actions similar to those due to fear. Anxiety isn’t a common response to stress, though stress if it continues long enough, can cause anxiety. There are several types of stresses in our lives, many of them unavoidable.

In accordance to the cognitive perspective, transforming anxiety into fear is the most effective way to confront it. Then one will know exactly what is worrying them. Anxiety is a concern when our own bodies reacts as if there is a threat when there is no real threat. This is like getting an overly sensitive alarm system in your body. If the person is encouraged & persuasive toward recovery, generalized anxiety will be treatable and can be successfully controlled over the course of about 3-4 months. This is according to research.

Since test anxiety depends on fear of negative evaluation, debate exists as to whether test anxiety in itself is a unique disorder or just a certain type of social phobia. Test anxiety is not caused by the test but rather by the meaning that the individual connects to the test.

Should you psychologically tell yourself that you’re not going to do good or that you’ve not researched enough, then you’ll come with an emotional response that is in line with that message. Anxiety is a multi-system response to a seen danger or risk. It shows a combination of biochemical changes in the body, the social situation and the patient’s personal memory & history.

Anxiety disorder is an emotion that sends our mental state into the future. Above all, nobody is anxious about the past, right? Based on my experience as an ex-sufferer, I know exactly what anxiety is about and how it devastates living a normal life. I am also aware that there is cure for anxiety that does not needing addictive medication. Performance anxiety results from the ways that you feel and think.

However, majority of seniors avoid seeking cure for these ailments, since they believe anxiety is normal. “I’ve had it all my life, it’s apart of me”.  Performance Anxiety on the other hand, is most frequently experienced as a fear of public speaking.  Yet, people whose livelihood or other interests need them to pick the “stage” for a different purpose, i.e., celebrities, musicians, athletes, etc., may undergo stage fright as a handicap of their specific action.

Anxiety/Stress is a generalized mood illness that occurs with no identifiable triggering stimulus. Therefore, it’s distinguished from panic, which happens in the existence of an observed threat.

Understanding the distinction between heart attack and anxiety is vital.  A lot of individuals have mistaken anxiety as a heart attack. Simply put, anxiety is fear.  It is normal to be scared before a big event.  Although if fear and nervousness is an ongoing concern in your daily lives, schedule a regular time each week to speak with someone.

The physiological stimulation we encounter as anxiety is directly associated with fear of harm. If we are confronted with a threat to our physical well-being which may result in serious bodily injury or death, were act mentally and physically. Anxiety is a normal response to stress.

It benefits a person to deal with a hectic situation in the office, study and work harder for a test exam, concentrated on an essential speech. This is because the best way to conquer anxiety is to allow yourself suffer anxiety attacks while creating a passive mindset.  This may work but requires patience and persistence.

Anxiety is a feeling of being nervous, apprehension, worry or fear.  Some worries and fears are justified, such as the concern for a loved one or in expectation of taking a quiz, test, or other assessment.  The term societal anxiety is widely utilized in reference to experiences like humiliation and shame.

Yet some psychologists draw distinctions among various kinds of social distress, with the standard for anxiety being anticipated. For me personally, Anxiety is essentially a list of article concepts and tips to send out when I have time. You can really use it for any sort of list, though.

Anxiety is an unpleasant feeling of nervousness and fear.  Ordinarily, anxiety can be helpful, assisting us to avoid risk situations, making us stay alert and providing us the motivation to manage issues.  At the end of this continuum, little stress is grounded in contentment.  When we feel too little of anxiety, we avoid change, value status quo, and think all will commence okay.

Anxiety is one of the very frequent yet under diagnosed psychological health concerns of Americans; as many as 20% of individuals looking for primary care have symptoms of treatable anxiety disorders.  Anxiety if left untreated will definitely increase your expenses due to regular care visits

Anxiety is a frequent disorder in our society.  On the other hand, the medication available to treat mild-to-moderate anxiety, especially benzodiazepines, are problematic since they can lead to an injury, create side-effects, and build dependence.  Throughout the debrief everything but anxiety is allowed.

Anxiety and tears came out, but when individuals started to demonstrate anxiety, generally manifesting itself in hyperventilation, they then had been forced to stop and breathe. Anxiety is generally triggered by a scenario that entails a decision or judgement; evaluations and tests are common precursors of anxiety within educational settings.

In addition, he pointed out that stress is connected to a particular state of preparedness: it seems as though the subject is protecting himself against some horror with support of anxiety.  Anxiety is an old custom pattern my body reacts to.  I am likely to change this old habit.  Generalized or “free-floating” anxiety is distinguished from phobia since it isn’t triggered by a particular thing or situation.

Notice that there are numerous areas where library anxiety is common: initiation, sometimes choice, exploration, and collection.  The key point to take note is that anxiety is quite common among individuals seeking information.  If not, it is likely your anxiety is inappropriate.  Later we will look at ways of fighting anxiety but for now it is enough just to understand how to recognize it.

Stress/Anxiety is a painful experience that could leave you feeling helpless.  Children anxiety is particularly traumatic since they’re unable to discern fears which are able to overcome.

Again, please note not to take stimulants if anxiety is the problem.  Ensure to reduce or eliminate caffeine, decongestants and other sorts of stimulant you might be exposed to.  Another form of anxiety is chronic anxiety, which is often characterized in comparison to panic attacks as less severe but more generalized. 

There are several people who feel a vague sense of anxiety that never reach the intensity level of a panic attack. When performers are onstage, their anxiety level is steered into focused energy. Practice taking sample tests together with your research group, and you will become more confident during the test.

Anxiety is a curable disorder. Separation anxiety is a stage.  Every child goes through it, each childcare book publication covers it.

The Bridge Anxiety Clinic can help you manage your anxiety disorders. In spite of a difficult past, The Bridge helps our retreat guests move forward into some new, peaceful, long overdue emotional space. Call us now and start the path to your wellness! Toll-free 1-877-885-9567.                   

Smart Ways of Getting Rid of Pain Due To Complex Regional Pain Syndrome

Complex Regional Pain Syndrome or CRPS Syndrome is a disease caused by the malfunctioning of the peripheral and central nervous system of the body. Normally characterized by constant pain, change in the color of skin and swelling of the affected regions. The International Association for Study of Pain has characterized this into 2 major categories depending upon the root cause of this illness. CRPS Type I is due to the damage of the tissue cells. On the other hand, CRPS Type II is always associated with a nerve injury. The disorder is incurable and majority of all the treatment methods for CRPS include relieving the patient from the sudden, chronic and immense pain. Moreover, it causes acute pain in a certain body part, and the pain can extend to other body parts too.

The root causes Complex Regional Pain Syndrome are still not known. However, doctors recommend that pain receptors belonging to Catecholamines are accountable for giving pain strength. Catecholamines are a particular class of neural messengers and are discharged from the sympathetic nerves. CRPS II is supposedly caused from an unknown triggering of the immune system of the body that causes swelling of the certain area. CRPS is not easy to diagnose as some individuals have shown great progress with no treatment, after being diagnosed with Complex Regional Pain Syndrome. Therefore, it is imperative that a specialized doctor’s recommendation is needed before beginning treatment for any forms of the syndrome.

There are various treatment options available for it and the majority concentrate on relaxing the patient by alleviating pain. Medications like anti-seizure drug, anti-depressants and corticosteroids can be found in drugstores. However, drugs like these should be avoided as they’re associated with a number of side effects. Moreover, aside from the above-mentioned methods, injections such as lidocaine is preferable.

Anesthetic injections are often regarded to remove neural blockages thus regulates the circulation of blood to the affected region. The anode used in this treatment method can be beneficial as it directly impacts the central nervous system of the human body. Sympathectomy is the latest method for its treatment, which include killing of the nerve cells which are responsible for this syndrome. It has attracted lots of controversies and is a questionable topic.

National Institutes of Health and National Institute of Neurological Disorders and Stroke are always researching for the treatment of Complex Regional Pain Syndrome. They’ve supported a few speculations; however no concrete results are achieved until this present time.

The Bridge Recovery Center in Utah can help you with CRPS concerns. If you think you suffer from this condition, please call us and we’ll walk you through on our treatment program and what you can expect. We are happy to assist you in your battle with this disease.

Depression Recovery and Retreat Program

Depression is a serious mental health disorder and happens to be among the most frequent disorder in America. According to the data in the National Institute of Mental Health, it is estimated that 16.1 million adults experienced at least one major depressive episode in 2015, or equivalent to 6.7% of adults. Women are 4x likely to suffer from prolonged depression than men.

When you are stuck inside the vortex of depression, day by day, feeling isolated and won’t be able to function in daily life could lead to a search for depression relief using alternative ways. Depression treatment retreat is one of the options. Holistically based programs provide an environment that is conducive to recovery and self-discovery, combining holistic therapies with standard treatment process.

Choosing a depression treatments retreat, versus a conventional treatment protocol of antidepressants and therapy, can allow the persons healing from the weakening effects of depression to completely wrap her or himself in a cocoon of tranquility. The Bridge Recovery Center retreat type of healing program allows for a full immersion into examining any congenital sources of pain. Whether if you wind through the grieving process or recovering from a traumatic event, The Bridge depression treatment retreats provides the serene environment to assist the patient find relief from depression symptoms.

What Is A Major Depressive Disorder?

To define, a Major Depressive Disorder (MDD) is characterized by persistent symptoms which last for 2 weeks. This in accordance with the DSM’s 5 diagnostic criteria, there should be 5 symptoms that appears:

  1. Experiencing depressed mood majority of the day, as indicated by either subjective report or by observation of others.
  2. Exceedingly diminished interest or pleasure in all, actions more of the day, almost daily.
  3. Daily insomnia or hypersomnia.
  4. Daily Psychomotor Agitation
  5. Daily loss of energy or fatigue
  6. Feeling worthless or excess in guilt
  7. Loss in focus or concentration to make or making inconsistent decisions
  8. Thoughts of death and suicidal ideation without a specific plan.
  9. Suicide attempt or plan of committing suicide.

People who suffer from such debilitating symptoms should seek out professional, medical and mental support.

What Is A Depression Treatment Retreat?

Other people continue to suffer while some are in hunt for relief of depression symptoms and by the use of anti-depressants and psychotherapy. In such situations, individuals become more and more frustrated, knowing there’s no real relief in sight. The Bridge Depression treatment retreat however offers an extensive program that has both therapy and holistic exercises.

Many men and women who struggles in depression have undergone a deep trauma which might be a contributing factor in this mental health state. Therapeutic practices utilized at a depression treatment retreat will gently direct the person to examine their present or past conditions and work towards solving the lingering psychological damage.

Individual psychotherapy begins with a thorough psychiatric evaluation which assists the therapist get a precise image of the underlying factors, as well as other co-occurring conditions like substance use disorders or other mental illnesses.

The holistic therapies that are supplied will improve the effects of the talk therapy by directing the patient toward self-discovery. A number of those holistic therapies offered in a depression treatment retreat consists of the following:

  1. Yoga. Research continues to show that yoga, especially Iyengar yoga, may be effective in reducing symptoms of depression. A recent study published in the Journal of Alternative and Complementary Medicine found that study participants who joined yoga many times a week decreased their scores on the depression screening tool by 50 percent. Yoga entails exact postures, breath control and heavy breathing, which affects the parasympathetic nervous system and enhance mood.
  2. Meditation. It was proven to assist depression symptoms by introducing a new script or focus idea through the advice of an instructor or sound format. As time passes, the person feels a positive change in thinking that replaces negative self-talk or obsessive thinking with positive ideas.
  3. Mindful training. The purposeful focusing of ones concentration at the present moment, has been demonstrated to help people struggling with depression. By using mindfulness-based cognitive therapy, this enhances relationships by mastering to be present when interacting with people. This shows strategies like taking a little time to reflect on the present before reacting emotionally when in conflict. Additionally, it lets them enjoy time together and conquer past conflicts. The outcome was an improvement in symptoms of depression.
  4. Massage therapy. This comes with a massage therapist manipulating the muscles and soft tissues, and is an old practice originating in China 300 decades ago. By increasing blood circulation, relieving physical strain and pain, and giving physical touch, massage helps improve sleep quality, reduce anxiety & get abetter mood.
  5. Acupuncture. This is another kind of traditional Chinese medicine which use needles to provide relief for many different ailments. In the past years, it’s been discovered that acupuncture possibly help alleviate the symptoms of depression.
  6. Music therapy and Art. There are some people that don’t feel comfortable in expressing deep held feelings and thoughts in therapy sessions. Oftentimes, they are receptive in expressing their pain through music and art therapy. With no rigid demands or special skills required, these kinds of therapeutic activities allow for open expression which aids in overall depression treatment.
  7. Equine therapy. This involves spending time for horses as a way of improving feelings of self-worth, which greatly helps in depression treatment. By grooming and feeding horses, a confidence grows and a sense of purpose is attained. This contributes to greater self-esteem and good mood.
  8. Infrared Sauna. It’s been proven that short intervals of increased body temperature, or hyperthermia, can work as a kind of anti-depressant. Research shows that hyperthermia could give a safe adjunct anti-depressant treatment modality.
  9. Healthy meals. Brain health is intrinsically tied to nourishment. According to research, some foods can help mitigate depression symptoms, such as complex carbohydrates, lean proteins, low-fat dairy as well as nuts and seeds. Omega-3 & Vitamin D supplements are helpful in assisting depression symptoms.
  10. Regular exercise. Having daily exercise can have a strong effect on mood. Adding 20-30 minutes of cardio, like brisk walking, hiking, dancing, cardio, biking, and jogging, 3-4x per week helps raise the feel-good brain chemicals, endorphins, and which results in better fitness, sleep quality, good focus and improved mood.

Treating depression using multi-disciplinary approach helps to free the person in the grip of the mood disorder and let them move forward with a new perspective in life and an arsenal of behavioural responses to past triggers.

Why 10 Million Americans Suffer From Fibromyalgia

What is FibromyalgiaWhat is Fibromyalgia?

Fibromyalgia is a chronic condition that affects about 10 million Americans. Doctors diagnose fibromyalgia based on a patient’s symptoms and physical exam. Patients experience stiffness and pain in the muscles, but there aren’t any quantifiable findings on X-rays or most laboratory tests. While fibromyalgia doesn’t damage the organs or joints, the constant aches and fatigue may have a significant influence on daily life.

What are the Symptoms of Fibromyalgia?

The hallmark of fibromyalgia is muscle strain throughout the body, usually accompanied by:

  • Sleep conditions
  • Tiredness
  • Anxiety or depression
  • Specific tender points

Fibromyalgia Tender Points

One of the unique aspects of fibromyalgia is the presence of tender points in specific locations on the body. When these points are pressed, people with fibromyalgia feel pain, while people without the condition only feel pressure. This illustration shows 18 possible tender points.

The pain of fibromyalgia could be extreme. Because traditionally no laboratory tests or X-rays might confirm a diagnosis of fibromyalgia, a few patients were once led to think that this pain was “all in their minds” Nevertheless, the medical community now accepts that the pain of fibromyalgia is real. Research suggests it’s caused by a glitch in how the body perceives pain.

Fibromyalgia: Who is at Risk?

Doctors are not certain why, but girls are 10x more likely to have the condition than men. Some researchers believe genetics might play a role, but no specific genes have been identified.

Fibromyalgia and Fatigue

This isn’t the normal tiredness that follows a busy day, but a lingering feeling of fatigue. People with fibromyalgia might feel drowsy first thing in the morning, even after hours in bed. The fatigue might be worse on some days than others and may interfere with work, physical activity, and household chores.

Causes of Fibromyalgia

There are a number of theories concerning the causes of fibromyalgia, however, research has yet to pinpoint a clear offender. Some doctors believe hormonal or chemical imbalances interrupt the way nerves indicate pain. Other people indicate a traumatic event or chronic stress may increase a person’s susceptibility. Most experts concur that fibromyalgia probably results from a combination of factors, instead of one cause.

Fibromyalgia: Impact on Your Life

Constantly fighting pain and fatigue can make people irritable, anxious, and depressed. You may have trouble staying on task at work, caring for children, or keeping up with family chores. Exercise or hobbies like gardening may seem daunting. The exhaustion and irritability may also result in missing out on visits with friends.

Diagnosing Fibromyalgia

Your doctor may diagnose fibromyalgia after hearing your symptoms and performing a physical exam. There is 1 laboratory test that can check for fibromyalgia. It measures the levels of proteins in the bloodstream and will help support that a fibro diagnosis. However, your physician can also do some testing to rule out other problems. Make sure you describe your pain in detail, including where and how often it happens. Also bring up any other symptoms, such as fatigue, sleep problems, or stress.

Fibromyalgia: Obtaining Treatment

Today, the state has captured the interest of a vast range of healthcare providers. A lot of men and women receive treatment through their primary care providers. Check with local support groups and hospitals for a list of fibromyalgia treatment center in your town.

What Causes Fibromyalgia?

Some common causes are due to:

  • Cold or humid weather
  • Too much or too little physical activity
  • Getting stressed
  • Lack of sleep

Fibromyalgia and Sleep

Studies suggest some patients remain in a shallow state of sleep and never experience restful, deep sleep. This deprives the body of a chance to repair and replenish itself, creating a vicious cycle. Poor sleep can make pain seem worse, and pain may lead to poor sleep.

Depression and Fibromyalgia

Almost a third of people with fibromyalgia also have significant depression when they’re diagnosed. The association between the two is unclear. Some researchers consider depression might be a result of the chronic pain and fatigue. Others suggest that abnormalities in brain chemistry may lead to both depression and an unusual sensitivity to pain. Signs of depression may include difficulty concentrating, hopelessness, and loss of interest in favorite activities.

Dealing with Fibromyalgia: Medicine

The objective of fibromyalgia treatment would be to lessen pain, sleep disturbances, and mood disorders. Doctors can recommend medications that help alleviate your symptoms — ranging from familiar over-the-counter pain relievers to prescription drugs. Additionally, there are prescription drugs specifically approved for fibromyalgia recovery, including Cymbalta, Lyrica, and Stella.

Dealing with Fibromyalgia: Exercise

Exercise can relieve several fibromyalgia symptoms. Physical activity can reduce pain and enhance fitness. Exercising just three times each week has also been demonstrated to ease fatigue and melancholy. Walking, stretching, and water aerobics are good forms of exercise to start with for individuals with fibromyalgia.

Dealing with Fibromyalgia: Your Diet

Some experts say diet can play a role in fibromyalgia — not the same part in all patients. Certain foods, such as aspartame, MSG, caffeine, and berries, look to worsen symptoms in some people. But avoiding these foods won’t help everybody. To find out what works for you, consider removing foods one at a time and recording whether your symptoms improve.

Dealing with Fibromyalgia: Massage Therapy

Some research indicates massage may help relieve fibromyalgia pain, even though its value is not entirely proven. Practitioners say that applying moderate pressure is key, while the technique is less important. Rubbing, kneading, or stroking all seem to help. A significant other can learn how to provide normal massages — and a 20-minute session may be long enough to get results.

Dealing with Fibromyalgia: Acupuncture

Formal studies have produced mixed results on the use of acupuncture for fibromyalgia, but a few patients say it alleviates their symptoms. This traditional Chinese practice involves inserting thin needles at key points within the body. Acupressure stimulates the same pressure points and might be a good alternative for people that want to avoid needles.

Dealing with Fibromyalgia: Fibro Fog

A lot of people with fibromyalgia have trouble concentrating, a phenomenon called fibro fog. While getting best treatment for fibromyalgia pain and sleeplessness might assist, there are different actions you can take to enhance your focus.

Dealing with Fibromyalgia: Stress

Stress is apparently one of the most common causes of fibromyalgia flare-ups. While it’s impossible to remove stress from your life, you can try to reduce unnecessary stress. Ascertain which situations make you anxious — in the home and in the work — and figure out ways to make those situations more stressful. Experiment with yoga, meditation, or other relaxation methods. And let yourself skip nonessential activities that cause stress.

Can You Get Fibromyalgia Relief?

Many people with fibromyalgia find that their symptoms and quality of life grow substantially since they identify the most effective remedies and make lifestyle changes. While fibromyalgia is a chronic condition, it doesn’t damage the joints, muscles, or internal organs.

About The Bridge

The Bridge Recovery Center program has helped many to handle Fibromyalgia with little or no medication and several have even eliminated their symptoms entirely. Individual outcomes can vary, but addressing the effects fibromyalgia has had on every guest’s mental and emotional well-being is essential for recovery. Additionally, proper diet, movement, massage, acupuncture, conventional medicine, nutritional supplements, and herbs are all utilized suitably in the comprehensive program.