REFLEX SYMPATHETIC DYSTROPHY SYNDROME: FREQUENTLY ASKED QUESTIONS

What is the Reflex Sympathetic Dystrophy Syndrome (RSD)?

The Reflex Sympathetic Dystrophy Syndrome (RSD) is a condition most commonly experienced in women, although it can affect anyone, at whatever age. Nonetheless, it is associated with people aged 40 years or more and is rarely diagnosed in elderly individuals. Very minimal cases of this syndrome have been diagnosed in children aged below 10 years and almost there are almost no cases reported in kids below 5 years of age. It is a type of Complex Regional Pain Syndrome that is caused by an injury that has previously occurred on limbs but didn’t directly affect the nerves around them. Over 90 percent of the patients diagnosed with complex regional pain syndrome have the Reflex Sympathetic Dystrophy Syndrome. In whichever case, you need to contact committed RSD treatment centers for help.

Causes and Signs of Reflex Sympathetic Dystrophy Syndrome (RSD)?

The Reflex Sympathetic Dystrophy Syndrome (RSD) affects limbs like the arms, legs, hands, or feet, and it results from damage that negatively but indirectly impact the central as well as peripheral nervous system. The effect is experienced indirectly by the nerves around the affected part of the limb. The trauma is believed to lead to an abnormality in the nervous system, thus causing Reflex Sympathetic Dystrophy Syndrome (RSD).

One of the symptoms of RSD is pain that is not proportional to the injury you experienced. A drastic loss of mobility around the point of injury and a burning sensation could also be signs of RSD. If you have any pathological transformations in the skin and bones, you could be diagnosed with RSD. Other symptoms include sweating excessively, experiencing localized swelling, and being hypersensitive to touch at a specific point on the injured limb.

Each of these symptoms could intensify with time, thus causing the condition to spread. It is essential, therefore, that you seek immediate medical assistance because the pain could become intolerable. You may experience hair change, nail weakness, reduced bone density, and lower muscle density that causes your body to waste away.

Treatment of the Reflex Sympathetic Dystrophy Syndrome (RSD)

Early diagnosis will ensure that you get medication and other effective treatment options that might improve the quality of your life. Physical therapy is one of the RSD treatment methods that is known to be efficient at managing RSD.

Physical therapy is aimed at helping your injured limb regain its regular physical functions. Here, the physical therapist will guide you on some of the daily activities that you could carry out with your injured limb to improve it. The activities should be non-load bearing to avoid further injuring your limb. This should make the limbs stronger and set them in the correct balance with one another and the rest of the body. To avoid misusing physical therapy or over-doing it, it’s significant that you get professional RSD treatment help.

The Bridge Recovery Center is here to help you better manage and successfully treat this potentially disabling condition. Being one of the best RSD treatment centers, we rely on a wide variety of treatment approaches that include nutrition, acupuncture, as well as both traditional and non-traditional therapy alternatives. We have effectively helped many patients with severe RSD cases better manage their RSD. You no longer have to put up with sleepless nights or spend time lamenting about the ache that comes with the Reflex Sympathetic Dystrophy Syndrome.

You could receive world-class health care services today from The Bridge Recovery Center. We work with renowned physical therapists and physicians, which means that you will be in able hands. Give us a call today at 877-885-9567 to schedule an appointment that will help you resume your normal operations with your injured limb.

Recently Diagnosed With Lupus? Few Things You Must Know

Lupus is best described as a chronic or long term autoimmune disease where your immune system becomes overactive and attacks its own normal and healthy tissues. Lupus can cause damage to your skin, blood, joints, kidneys, lungs, and heart. Because of how complex the disease is in nature, lupus has been coined as the “disease of 1,000 faces.” There are around 16,000 new lupus cases diagnosed each year in the United States. According to the Lupus Foundation Of America, up to one and a half million people may be living with the disease[1]. The exact cause of lupus is unclear at this time, however, it is considered to be an autoimmune disorder.

Lupus Can Affect Anyone

Lupus can affect anyone in the population of any age. This disease most commonly occurs in women that are of childbearing age or between 14 and 45 years old. Lupus is also more prevalent in individuals of Native American, Asian, and African descent than of Caucasian descent. While lupus can develop in anyone, 90 percent of individuals diagnosed with lupus are females. [2] According to the National Resource Center on Lupus, the best explanation regarding the overwhelming prevalence of the disease in women than in men is that men are required to inherit more lupus susceptibility genes than women in order to develop the disease. It is also partially explained by the hormonal differences between males and females.

Only Medication Approach Is Unhealthy

At this time, there is currently no lupus cure, so the treatment of lupus focuses on symptom management and episodic flare-ups of the disease. Treatment of lupus also focuses on preventative measures for damage that may occur to numerous organs within the body. Each person who is diagnosed with lupus will experience the disease differently, so it only makes sense that the treatment of lupus differs from person to person. While medications to manage pain, swelling, hormone levels, blood pressure, and cholesterol levels have shown to be effective in some patients, they may not be the best treatment option for others. Many individuals with lupus cannot handle the harsh side effects that come with many of the commonly prescribed drugs to treat lupus.

Drugs that are used for pain management can be dangerously addictive and reduce the overall quality of life for lupus patients. There are numerous other options to help treat some of the chronic symptoms that occur with lupus aside from just pharmaceutical medications. Various types of therapy can help alleviate symptoms, and there are lupus treatment centers and relief programs that can provide you with these tools. You can learn how to manage chronic lupus symptoms in healthier ways and still have the medical support you need by your side.

Some Types of Lupus Can Be Reversed

There is one variation of lupus that can be reversed. Drug-induced lupus accounts for around 10 percent of individuals who have the disease. The onset of this type of lupus is due to the body’s reaction to specific prescription drugs. There are around 80 known drugs that can cause the onset of lupus according to Genetics Home Reference. If an individual’s lupus has been classified as drug-induced, it most likely will be reversed once they stop taking the medication that is causing it.

Symptoms Are Not Always Apparent

Lupus is a disease that has episodic symptoms in most individuals. This means that symptoms happen in flare-ups, and when an individual is between flare-ups, symptoms of lupus may not be apparent. During the time when an individual is between flare-ups, their lupus is considered to be in remission. However, lupus flare-ups are notorious for being extremely unpredictable and can occur at a frequency of more than six times each year. Lupus is most often diagnosed when the individual is experiencing a flare-up, however, it is not unheard of for an individual to be diagnosed when their disease is in remission. When symptoms of lupus do manifest, they are rarely the same from one person to the next. Just like flare-ups are unpredictable in nature, so are lupus symptoms.

There is no doubt that lupus is a complicated and tricky disease to live with. While extensive research has been done on several aspects of the disease, there is still work to be done. What we do know about lupus is that it is a debilitating autoimmune disease that can affect anyone in the population, there are multiple ways to manage the disease, some forms of lupus may not be permanent, and that the symptoms of lupus are extremely unpredictable. If you are living with lupus and would like to look further into different types of therapy and lupus treatment centers to help you manage your disease, click over here to read more about our lupus treatment program.

Ref:

[1] http://lupusorg.nextmp.net/
[2] https://www.lupus.org/resources/unlocking-the-reasons-why-lupus-is-more-common-in-women

How Our CRPS Pain Healing Program Can Relieve You From The Pain

The CRPS Pain Healing Program

Complex Regional Pain Syndrome or CRPS should be treated with a program that will help you remain comfortable, get back to your active lifestyle, and avoid feeling as though you are in so much pain that you cannot manage it. There are people who want to try a brand new CRPS program, and they will find healing through this simple system. To get an assessment of your condition, give us a call at 877-885-9567 and find out how it relates to the treatment program.

1. Combining Traditional Medicine With Medical Advancements

Combining traditional pain management with new techniques it all apart of the healing program. CRPS is very hard on your body, and you need a CRPS pain healing program that will help you recover faster. You should talk to the staff about how you feel, how much you are progressing, and how the non-traditional treatments are working. These techniques are unique, but they can give you more peace of mind while also healing your body.

2. Mind And Body Techniques

We use mind and body techniques that will help you get in touch with yourself. Understanding how you are feeling physically and emotionally can help you to become more in tune with your body and help find the best healing methods for you. You must learn how to breathe in a way that is healthy for you as people with chronic pain tend to breathe less or more shallow which can actually make pain worse. The mind and body techniques are interesting in that they teach you something that feels like meditation. We want you to have a happy place to go to that will make it much easier for you to recover from your illness. Plus, we want you to feel as though you can go back to this happy place any time you like.

3. Multidisciplinary Care

We have trained and certified staff members who will give you the best care you could possibly imagine. Multidisciplinary care allows you to cover many different avenues of treatment. Plus, you are shown many different ways to heal that might seem unrelated. You should ask your trained therapist if they have any tips for you going forward, and they will show you new ways that you can heal at each new appointment. This is a simple thing to do, but you must be willing to keep an open mind. Talk with your therapists before making any drastic changes to the way that you manage your body or healthcare. You can try some items that might work, and you might need to try other items that will work perfectly.

4. A Positive Environment That Has Utah As A Backdrop

We have created a positive and enriching atmosphere for you, and we will work with you in the peace and comfort that this location provides. You have the beautiful Utah mountains in the background, and you could spend a lot of your time focusing on nature, beauty, and simplicity. People tend to recover much faster when they are in a place with clean air and natural beauty.

We give you a beautiful place to stay, and we will show you how easy it is to get your body back into shape. You can learn to work around your pain while healing at the same time.

CRPS Treatment at The Bridge Recovery

The CRPS pain healing program that we offer is here to help you change your life, feel different about your body, and get your body back. You can learn to avoid all the pain that you have been used to. You can demand your progress reports to chart how far you have come. We will talk to you in great detail about how to manage your pain, and we will explain how we can help you with simple things like medication, meditation, and mindfulness.

THINGS ONLY PEOPLE WITH CHRONIC PAIN WILL UNDERSTAND

Not everybody is able to get rid of the pain the chronic pain they might be suffering in a jiffy. Here, in this article, we are referring to people who are suffering from chronic pain. And the ultimate solution to their debilitating physical and mental state is medication or going to a chronic pain recovery center.

Chronic pain is a serious health condition affecting 20% of US adults who suffer from at least one type of chronic pain, and 8% have a high impact of chronic pain on their daily life. Since it is an invisible disability, those who do not know about it might not understand how having to go by the day can be an exhausting task.

This is why today we are going to pen down few things everybody should know about chronic pain before approaching a chronic pain sufferer and quizzing them about their condition.

UNDERSTAND THE MEANING OF CHRONIC

It is essential for the non-sufferers to understand that no matter how or what the suffering person’s face says, be it smiling or gloomy, they are probably in pain. The word chronic means the pain either never stops or recurs frequently. They sleep tired, they wake up exhausted, and they go about their day with excruciating or sometimes less severe pain in their body. When you know a chronic pain sufferer, being empathetic might help for once.

WHEN SLEEPING IS A TASK

Talking about sleep, for people with a chronic illness, sleeping can be a painful task. Sleeping can have an impact on chronic pain symptoms and vice versa. Since their body is not physically engaging in any job, people with chronic pain find it hard to sleep peacefully at night.

YOUR DIAGNOSIS OR PRESCRIPTION MIGHT NOT HELP THEM MUCH

Before you go about saying, “Hey I think you should try this,” pause and think that the person is suffering from the illness for a long time and they probably have tried everything in their power to help with the pain that they are going through. Furthermore, instead of prescriptions, if they have not already, recommend them to get a consultation at a chronic pain recovery center.

DONT PITY, RATHER EMPATHIZE

The non-suffering group feeling pity for them is the last thing they want. They do not want you to feel sorry for them or think of them as being overly dramatic about their illness. You don’t even have to sympathize with what they are going through. Just be by their side, listen and try to understand what they are saying. What chronic pain sufferers are looking for is understanding and not pity.

Now that you know how tiring life of chronic pain sufferer is, we would suggest that if you know one, counsel them to seek help from a chronic pain recovery center like Bridge Recovery Center where the residential chronic pain recovery program will ensure holistic relief from the physical and mental pain. We at Bridge Recovery Center offer recovery and wellness program for all types of chronic pain be it chronic neck pain, migraine or chronic fatigue syndrome in a soothing environment and with a diet that will enable quick and throughgoing healing.

Help your loved ones!

Get them in touch for a consultation session, today!

The Typical Causes of Chronic Neck Pain

Being a neurologist specializing in the diagnosis and therapy of various kinds of pain, I’m helping an increasing number of patients suffering from chronic neck pain.  And since there are a lot of possible causes and reasons for this condition, a proper diagnosis can at times be challenging.

By chronic neck pain (often known as cervical pain), we need to be aware a health condition that lasts more than 3 months.  The pain may come from any kind of ailments and diseases that affect just about any bone, tissue, or gland located in the neck section.  These ailments often cause the muscles of the necks feeling tender, dizziness, sharp shooting pains, tingling, hard to swallow, numbness, and other conditions.

Facet joints are among the most frequent causes of chronic neck pain.  Facet joints are little stabilizing joints situated between and behind adjacent vertebrae.  Since these synovial joints are deep in the backbone, you can’t feel them, and you can’t see them with no imaging studies.  Your facet joints works just like your knee, or even your shoulder: they may get debilitating or arthritic like your knee or your own shoulder.  Basically, the very same sorts of stuff that you can do to a knee or a shoulder you can do to the facet joint, particularly in whiplash accidents where the neck slides backwards.  Facet joint pain has become the most frequent cause of chronic neck pain after a car accident.

Another reason for chronic neck pain is disc injury.  The pain originating from the disc usually indicates about a tear inside of the disc.  The outer wall of this disk (known as the Annulus) could be ripped by a whiplash injury.  The disc might get weaker and damaging when stressed during regular activities.  The actual pain comes from the nerve sections in the annulus.  1/3 of chronic pain sufferers complain of disc pain, and there may be equally disc pain and facet joints pain in some individuals.

The aforementioned conditions are undoubtedly the two most frequent causes of chronic neck pain.  Other ailments, such as muscle strain of the neck, can cause mild pain, but generally heal within a brief time period.  In some people, chronic neck pain might be due to a pinched nerve from a herniated disc, but such instances are comparatively rare.  Herniated discs usually result in arm pain, and not chronic neck pain.

Knowing the reason for pain is the key to appropriate treatment.  In assessing the history of symptoms, the neurologist should note the location, intensity, length, and radiation of the pain.  Any previous injury to the neck and past treatments must be noted.  Aggravating and relieving motions or positions also have to be listed, both at rest and in movement.  Tenderness is discovered during palpation of the neck.  An assessment of the nervous system is done to check whether or not nerve involvement exists.

Undiagnosed neck pain on further testing can include of X-ray test, CT and MRI scans, Electromyography (EMG), nerve conduction velocity test (NCV), along with other.  Regardless of you MRI’s or X-ray findings your neck pain can be relieved. Neck pain is seldom solved with surgery and many of those contemplating neck surgery or those that have had neck surgery have found no relief. The Bridge employs the entire body system for relief with excellent results. Contact us now.

Energy Healing in Healing Chronic Illness and What You Need To Know

If you are reading this post, it’s most likely because you or a close friend of yours is suffering from some chronic illness.  You might have tried many methods of becoming better: traditional medicine, various alternative therapies, switch diet plans.  While these sometimes appear to work for some time, they don’t provide you much with the lasting, sustainable remedy you’re hoping for.

Healing using energy can be quite beneficial in such situations.  I’ve cured myself of chronic illness (chronic fatigue syndrome or M.E.), also I’ve seen several friends and clients move towards wellness, vitality and wellbeing with energy healing.

So you might ask, how energy healing works? It’s based on the concept that all is energy; that is nothing new: Indians have been discussing “life force” or “prana” Chinese about “chi” since ancient times. In this way of seeing the world, we’re more than just our physical bodies; we are our aura or energy bodies too.

When we are born, energy fields are wide open. So, when things that are tough to handle, we feel the significant impact entirely. These things could be deliberate abuse such as yelling or even physical violence by a parent or other adult. Many times, these things that happen to us energetically aren’t intentional, and always unconscious. Therefore, a young, new mother might feel anxious for her new baby – and the baby will pick up on this particular concern and anxiety. Or, commonly, a new sibling will probably come together, and the older child will realize that they’re not anymore the centre of the planet, which can be painful.

As time goes by, we tend to be “smart” in making decisions and begin to create ways for not feeling the emotions that can hurt us.  Thus, we build what could be termed energetic armouring.  It is not unusual for people to suddenly recall something from their youth days that shows patterns in their adult lives.  As an example, I was in an energy healing workshop lately, and among the participants abruptly said they recalled deciding aged seven that they’d handle life by themselves and not be entirely open for to love from anyone else, as someone had let them down so badly.

While this kind of decision might be necessary for the existence of the 7-year old, it’s simple to see how it can become devastating if it’s carried into adult life.  In cases like this, the person was able to see how they were holding back in romantic relationships and friendships, and not feeling & searching the love & connection they wanted.

In many alternate ways, these energetic blockages can manifest.  For instance, it’s relatively common if we’ve been castigated as a kid to be disproportionately impacted by criticism from a friend, boss or a lover as an adult.  Or we might have an allergy to a specific kind of food since it was forced on us a kid desperately.  Many times, the fact that we have a “disproportionate” response to some scenario as an adult can be a sign that there’s something from the past that has to be looked at and released.

This is all good, but you might be wondering what all this has related to chronic illness.

As you can see, the energetic blockages which we make to protect ourselves obstruct our energy or life force.  As time passes, these blockages can get so intense that our life force is badly depleted and this can manifest as some disorder or illness.

The road to health with energy healing works through the “layers” of trapped energy from the past.  Although you may come with a “disorder” such as chronic fatigue, or Parkinson’s procedure will be to work through the layers of the energy area, releasing the trapped energy through different strategies.

This will involve an internal child healing – in which the energy healer would regress you to time a specific pattern began, and enable you to release the trapped energy linked to this pattern.  It might involve working with sound helping release energy that is overburdened, and balance it.  Or it can include allowing in amazing, higher vibration energy; any stuck energy that’s about to be discharged can’t bear this light energy, and thus releases in a calm way.

It might have taken a very long time for energetic patterns that have generated illness to accumulate in a person’s body.  Thus, besides, it can take time, and several healing sessions to work through the “layers” of emotions and trapped energy that enables the body to go return in shape.  My personal experience of healing from chronic illness is that I encountered having more energy and becoming better as time goes by.  It felt like it was the path to recovery instead of being “sick” one day and “well” the next.

Does Chronic Stress Lead to Chronic Illness

Stress is the usual reaction to a threat.  Short term basis, your stress reaction is a protective mechanism.  It’s built for survival against short-term threats.  Prolonged or chronic anxiety, though, may result in chronic disease and acute illness.

How Stress Functions

When you’re facing a scenario that stands out of control, your body prepares to meet the challenge.  On a primitive level, we call this response, “freeze”, “flight” or “fight”.  Your body is preparing to fight the battle, run out of it, or suspend in position.  Breathing speeds up and becomes shallower, blood pressure climbs alongside cortisol and adrenaline, your heart beats faster, and other changes happen that puts the body on “red state”.

Within this “red state” oxygen and nutrients depletes quickly as well as your immune system shuts down to free up those resources.  As soon as you’re done, there’s a recovery period, when all systems return to normal.

Chronic Threats

Your body isn’t intended to be on “red state” continuously.  The stress reaction is made for short-term bursts to prepare to confront and endure a physical threat.

Unfortunately, our contemporary lifestyle shows with emotional and psychological threats from which it is difficult to run or fight physically.  And, we often face those threats on a daily basis with no break.  Job stress, relationship stress, or simply listening to news can evoke the stress response.

Per study, research indicates that heart attacks occur most often on Monday morning.

Chronic Stress 


When you realize that life presents constant risks, your body remains on “red alert” for extended periods without relief.

Blood pressure and heart rate can stay high too long.  Your immune system becomes depleted and normal body systems are out of balance.  This involves imbalances in insulin, cholesterol, triglycerides and other hormones.

These long-term changes have also been proven to influence cognitive functions, such as memory, depression and anxiety.

When chronic imbalances persist unchecked, chronic illness is the outcome.

Chronic Illness 


Studies have linked chronic stress into various conditions such as halitosis, cardiovascular disease, higher blood pressure, cholesterol, diabetes, and many different autoimmune conditions, such as cancer, obesity, fibromyalgia and chronic fatigue.

It is reasonable that when your valuable resources are out or depleted for long periods illness results.

How to Break the Cycle 


Listed below are necessary measures which you can take to regain control over chronic stress.

1.  Notice what causes your anxiety response.  Observe your shallow breathing, heart racing, changes in temperature, feeling warmer or colder, difficulty sleeping, overeating or not eating enough, changes in thoughts – lack of concentration, clarity, or memory problems.

2.  Acknowledge that you’re feeling out of control in the circumstance.  Are you feeling helpless or stuck?  Just take a deep breath and then let it all out.  Feel your shoulders fall.  Feel your feet on the floor.  Acknowledge that if you aren’t in control of the events or people outside your company, you’re in full control of your own breathing and your decisions.

3.  Simply take a simple action to rejuvenate your body.  Get some fresh air, drink a glass of water, then eat a fresh salad or something light and healthy, and have a walk and stretch.  This step accomplishes 2 things.  It is a way that you take control of everything you could do plus it gives your body the time and resources it needs to take a break and re-balance.

The 5 Pillars of Chronic Illness

Regardless of all of the attention detail on wellness, fitness & exercise, diets along with the “wonders of medication” during the past couple of decades, our society is seeing a fast increase in all chronic illnesses.   These conditions & diseases include cancer, cardiovascular disease, diabetes, hypertension, obesity, osteoarthritis, depression and anxiety, Alzheimer’s, dementia, autoimmune problems, acid reflux, constipation, infertility, chronic pain, chronic fatigue, diminished libido, etc.

Science continues to demonstrate that over 99 percent of these illnesses are really preventable and they’re not “hereditary” as has been the message so long perpetuated.  Our lifestyle options and our surroundings identify whether or not we will express wellness and health.  This association between the environment and our genetic saying is outlined by the Science of Epigenetics.

There are some direct relationships which were verified in the study of chronic illness.  We don’t develop any of those aforementioned chronic illnesses due to the random chance or faulty genetics.  The “Five Pillars of Chronic Illness” represent the requirements to chronic illness.  We don’t develop chronic illness without meeting at least one of these “5 pillars” criteria first.

The 5 Pillars of Chronic Illness are:

  1. Low Immunity
  2. Chronic Inflammation
  3. Stress Hormones
  4. Low SHBG (sex hormone Binding globulin)
  5. Insulin Resistance

As such, it could be highly implausible (many might say “impossible”) to locate someone experiencing cancer that didn’t have one of these five pillars first.  At the simplest of metaphors, we can liken cancer or some of those other chronic illnesses to a cooked potato.  The potato did not only magically end up that way.  It was not bad potato or bad luck that cooked the spud.  Something should have preceded the final result of that potato being cooked.

It might have been roasted, baked,  slow cooked, microwaved, fried or any combination of these.  These cooking methods would be similar to the five pillars.  They need to precede a cooked potato!  Evidently, developing chronic illness is a lot more severe and detailed than cooking.  Though, if we do not know the hierarchy of the way how sickness occurs we can not completely restore health.

In the event of chronic illness, the five pillars are intelligent physiological adaptations to yet another degree of precursors.  For the body to respond in the form of these pillars, or adaptations to the environment, there has to be a preceding state of Toxicity and Deficiency.

This usually means that lifestyle preference persist with our genetic blueprint for health and the prevention of chronic illness are being created.  It isn’t important if the lifestyle preference are relevant to nutrition, mindset or movement – if they’re deficient and toxic, instead of pure and adequate, the result is that your body system will intelligently express adaptations to this deficient and toxic environment in the form of the physiological stress reaction.  This reaction is summarized by the five pillars of chronic illness.

The physiological stress reaction doesn’t build health; it doesn’t heal.  What it does is that it lets short term survival from the pathogenic environment.  Basically, it buys you time to reach a healthy environment – one that is less deficient & toxic, more pure and adequate.

Our deficient and toxic lifestyle options are like stones in a back pack we wear as we tread water (a great visual illustration, made by Dr. James Chestnut, B.Ed., M.Sc., D.C.,C.C.W.P.).  They gradually sink us make our presence more stressful and challenging.  Just when the stones are left in the backpack, and we proceed to choose more stones, our bodies create the exceptionally intelligent choice to adapt to this new environment.

This is known as allostasis, the human body’s effort to keep stability in a changing environment.  The stones are called the allostatic load – the cumulative effect of our body responding to the stressors (deficiency and toxicity).

It is this allostatic load which leads to the physiological stress reaction as well as the 5 pillars of chronic illness.  With no stones, we do not proceed to the next stage.

Therefore, if we could stop placing stones into our backpack in the first place (by always making pure and adequate lifestyle choices) and eliminate the stones which are already there (by lessening toxic and deficient choices), then our body no longer has a motive to express the five pillars.  Without any of those five pillars, we do not develop chronic illness.

Our lifestyle decision are the linchpin in this connection between chronic illness and also the environment so choose wisely.

Are you losing hope? Want your life back? We assist up to 98% of our clients to recover from depression, anxiety, chronic pain or any chronic illness and other emotional or health challenges. Apply now to come to The Bridge and find out how we can help.

Best Alternative Treatments For Chronic Migraine and What You Can Do To End The Pain

In case you’ve been coping with chronic migraine headaches, and none has helped you, it’s time to search at other alternatives for relief of migraine pain. When you’ve got chronic migraines, you’re mainly dealing with the same recurring migraine day by day. And generally, you’ll have to take your migraine medication pills faithfully for the whole year in hopes it will provide you lasting relief from these horrible chronic migraine headaches. But doing so frequently results in serious side effects, so this isn’t a healthy situation for a majority of people.

At this point what you require is to have an excellent chronic migraine treatment set in place because once your body becomes used to having the medicine in its system, ceasing drug is very likely to cause acute, chronic migraine headaches. When this occurs, it’s tough for you to begin using a different medicine in hopes of eliminating those unwanted effects, (or trying to reduce the chronic migraines ), as your old medicine appears to be in complete charge of your chronic migraine headaches. Additionally, it resembles age is a variable because elderly folks seem to have the most trouble replacing one medication with a different one

If you’re attempting to have a new drug to function at maximum strength in your body, the very first thing you have to do is get a full medication detox treatment. This will rid the body of all traces of your previous medication, but the procedure can be difficult and painful so you may want to contact with a treatment centre that’s geared towards the medication detoxification procedure. This should take three weeks for complete detoxification for migraine treatment. Besides, the staff at the treatment centre should evaluate how much medication you must take as they will offer you some painkillers to reduce your migraine pain. Be aware that you will still have migraine pain during detoxification since your body is losing all of the medication that it has grown used to.

Upon completion of your medicine detoxification procedure, you should be free of migraine pain. Your whole body will feel fresh, and you’ll also experience greater energy. Whenever you’re in this stage, the one thing that you can do is pray that your chronic migraine headaches will not return. Sadly, however, some folks do get back their pain back, and age appears to be a factor. The older you’re, the higher your odds of getting your migraine pain back but the actual time it takes for the pain to come back differs for everybody.

Even so, now your body has been fully detoxified you can try out a new migraine medicine and receive the utmost advantage out of it next time a migraine appears. Now’s the time which you have to be analyzing those alternative procedures of treatment, you do not wish to wait for your migraine attack to return before you start considering a solution. Bear in mind, the less quantity of medication you have on your body the better your body will respond to other alternative treatment solutions.

It is essential that you commence the natural remedy before chronic migraine headaches come back. You do not want to forget this off. Don’t assume that your recurring migraine is gone forever because that may not be the scenario. Usually, the only men and women who’ll not have chronic headaches are young victims or individuals who have never undergone chronic migraines.

Today the question is which strategy you should decide to start with? Acupuncture is my best recommendation for you. Not only is that a natural remedy solution but it has shown amazing results for those who have chronic migraine headaches.

You should be aware though that it is going to take some time that you discover an acupuncture specialist that’s ideal for you. You would like to search for somebody who has Asian blood but not so young. The older age you choose, the better, (with a few exceptions of course). You also wish to get in contact with your local migraine institution. They’re the people who will be able to suggest acupuncture experts within your town.

How many times should you consult your acupuncture specialist? Well, each acupuncture specialist has their style of needle positioning in addition to their ideas on your healing procedure. Usually, though, you can expect to go 2x a week for about the 1st month. You then will often go after a week every other week for the next 2 months and then once a month for the next 3 months.

The Common Symptoms and Triggers of a Migraine

All migraine sufferers don’t have the same experiences. That seems fairly basic, but you would be amazed how many people just presume that a migraine is a migraine. This isn’t the situation. In reality, one’s migraine disease is as exceptional as he or she is. Some suffer from migraine headaches. When chronic migraines grow frequency, they can be extremely painful. For starters, the pain worsens in time (left untreated), and you also can experience multiple different symptoms, such as nausea and swelling. By educating yourself about migraine triggers, symptoms, and remedies (like surgical procedures), you can recover a healthy lifestyle and control over the problem.

Common Triggers of a Migraine

Many triggers the cause of migraines. To begin with, depression or anxiety could result in those ferocious headaches. Even people who don’t have this disorder can create headaches from stress. Therefore, long-term depression or anxiety is the primary cause of migraines. Also, hormonal imbalance may often cause a migraine headache. These imbalances often affect nerves in the neck and head, resulting in a migraine attack. Should this happen regularly, it is positive that these are migraines. Since women’s hormones change regularly throughout every month, they are way more likely to experience chronic migraines because of hormonal imbalance. Ultimately, underlying health issues, like a tumor may lead to migraine headaches.

Symptoms of Migraine Pain

Migraine symptoms would be the same as with regular migraine headaches. The most evident and apparent sign is a pulsating, pounding pain. This is sometimes relevant with any number of symptoms, like auras, mild hallucinations, vertigo, nausea, fatigue, blurred vision, along with a noticeable drop in perception. Migraine pain can last several hours to a day or two, so rest is essential in treating a migraine once begun. What distinguishes chronic migraines compared with the normal ones is the frequency with which the headaches happen.

How To Treat Migraines

As with all migraines, this can be cured in many ways. To begin with, lifestyle changes reduce the frequency, duration, or intensity of the attacks. Additionally, taking daily preventative medicine along with pain-relieving pills can help also. For chronic ones, however, medication doesn’t necessarily help or assist enough. In those circumstances, patients have chosen to get migraine surgeries. There are many types of approaches available. One involves the cauterisation of superficial blood vessels in the head. Another comprises the removal of nerves or muscles at established trigger sections. Finally, for individuals afflicted by an inherent health cause, a surgical operation is available that corrects a congenital heart defect.

Migraine Medications Over the Counter

Many people suffer from chronic migraine headaches, and it’s has become quite frustrating to go through lots of medications to fight these life-stopping headaches. The pain can be so intense it results for people to hold all actions due to nausea, vomiting, and sensitivity to both sound and light. A major issue that’s been raised about migraine headache remedies is if over the counter drugs are really useful and are they worth the risks? All medicines in any form have dangers linked with the ingredients. Migraine drugs are no exception.

Regrettably, there are a few migraine medications that could be harmful to our body rather than effective on your migraine pain.

Think for a second…

A small amount of aspirin which is used in medication can cause bleeding issues. Some of the concerns are internal hemorrhage and stomach bleeding.

Drugs that contain acetaminophen can lead to a dangerous risk in potential liver damage. This damage can happen from the minimum recommended dose taken once within 4 days.

Drugs which contain aspirin may result in stomach ailments. These medicines are categorized as Naiads since the most drug component is non-steroidal and anti-inflammatory.

Of those 3 drug types, all can be found in brand name over the counter varieties that we’re familiar with. The fact of the matter is that when you suffer from chronic migraines, you’ll have to take something quite frequently. This may be quite dangerous. In hindsight, it’s a smart idea to think about other alternatives for treating your migraines.

If you think about the costs related to taking these migraine drugs often, you also need to think about the costs which are required when you thought you have damaged your liver or got bleeding problems. Is your life worthwhile if drugs do not work?

The complete acupuncture chronic migraine treatment will be a year for someone who suffers from chronic migraine headaches. This may depend on how awful your migraine pain is and precisely what your specialist believes. However, if you’re attempting to determine ways to reduce migraines and you suffer from chronic migraine headaches then here is the best migraine alternative remedy out there.

Migraines are treated successfully at The Bridge and our 7-year history speaks for itself as most of our guest who come for help with migraines leave medication free or at least taking much less. Let our comprehensive program help by calling today we would love to help facilitate your recovery.

Treat Hypertension the Right Way – Psychosomatic Medicine, Traditional and Natural To Lower Blood Pressure

Hypertension is often called high blood pressure and impacts approximately 1 out of every 3 people in America and in varying levels.  There’s not anyone known cause, though old age, family history, weight, and anxiety levels are some factors being considered. Usually, hypertension has no symptoms, even though a few people experience nausea, headaches, flushing, or even nosebleeds.  Even though there are no symptoms of hypertension, it may be a precursor to numerous serious health issues in the future if left untreated.  Fortunately, there are many relatively basic things that you can do to help decrease your blood pressure.

First, let us discuss what hypertension is.  Blood pressure is measured with 2 amounts.  Say you have a blood pressure reading of 135/90.  The 135 is the systolic blood pressure, also an indicator of maximum pressure in your blood vessels that takes place when the heart contracts and pushes blood through your circulation.  The 90 is the diastolic pressure, that is the lowest pressure in your blood vessels happening whenever the heart is relaxed.

Normal blood pressure is known as 120/80, pre-hypertensive is 120/80 to 140/90, and whatever over 140/90 is considered a diagnosis of hypertension.  While everybody has changes in their blood pressure from time to time and depending on conditions, an investigation of hypertension presumes your blood pressure is140/90 or higher all the time.

Untreated hypertension leaves you vulnerable to several health problems such as heart attack or heart failure, stroke, poor circulation, chronic kidney disease, eye problems, and headaches.  Because of this, it’s best to identify the problem when it’s still early and start changing your way of life and/or taking prescription or natural drugs to bring your blood pressure down.

There are numerous drugs used for hypertension.

Angiotensin II receptor blockers. These medications straight block the binding of angiotensin to their receptors, decreasing blood vessel constriction.

Beta blockers. Beta blockers block certain nervous system and hormonal transmissions to the heart and blood vessels, make muscles relaxed and lower blood pressure.

Calcium channel blockers. Block calcium from getting into the heart and arteries, which causes the muscles to relax.

Diuretics. Used for moderate hypertension, helps you to eliminate extra sodium and fluid in your body.

ACE Inhibitors (Angiotensin Converting EnzymeInhibitors). Angiotensin is a hormone which constricts blood vessels.  ACE inhibitors reduce the generation of angiotensin to lower blood pressure.

Renin inhibitors. Renin is a hormone released by the kidney that causes blood pressure to rise.  Renin inhibitors slow down producing of renin.

Side effects are common with hypertension drugs.  They change based on which drug or medication you’re taking but include edema, fatigue, headaches, indigestion, impotence, constipation, drowsiness or nausea.

Due to the side effects of hypertension drugs, a lot of people would rather naturally manage their hypertension.  There are a lot of natural ways to improve your blood pressure level, nevertheless, when your hypertension is intense, it’s a great idea to start off with prescription drugs since these will provide the most immediate outcomes.  You may then work towards lowering your blood pressure by changing some lifestyle habits and finally work your way off from medicine.  Additionally, there are a lot of natural remedies which may aid with hypertension.

Natural Lifestyle Changes That Could Lower Hypertension

•   Routine exercise, around thirty minutes (30) at least five times (5x) a week helps decrease hypertension.

•    Along with reducing sodium intake, a wholesome diet for blood pressure is by avoiding to eat various foods with saturated fats, hydrogenated oils, or simple carbohydrates such as white flour and sugary ones.  Fresh foods with soluble fiber and lean carbs are useful, in addition to foods with magnesium, potassium and calcium.  The DASH diet is a diet specifically formulated to decrease cholesterol or hypertension and is easy to follow with a number best recipes.

•    Reduce anxiety and stress in your life.

•    Restrict sodium intake to 1500 mg daily or less.

•    Limit your alcohol consumption, a couple of 1-2 drinks maximum per day.

•   Restrict caffeine consumption as this may lead to stress of the cardiovascular system.

•    If you are a smoker, do everything you can to lessen or rather try to stop completely.

•   Maintaining body physique is an advantage.  Losing weight (relate to weight loss) if you’re too heavy, or gaining if you’re underweight.  In gaining or losing weight, be patient -anticipating overnight results will result in discouragement and giving up.

•    Drink lots of water.

What Are The Naturopathic Medicines To Reduce Hypertension and Help Lower Blood Pressure?

•  CoQ10. Working as a co-factor in several processes within your body,CoQ10 is primarily involved in energy production.  By having an improved energy production in the heart muscle, CoQ10 helps lower blood pressure with frequent use.  It has other advantages too because of its cardiovascular system such as lowering cholesterol.

•  Hawthorn. A herbal medication which helps improve cardiovascular function and reduce blood pressure with no side effects.

•  Garlic. Combined with your diet or taken as a nutritional supplement, garlic has benefits for your cardiovascular system, reducing blood pressure in addition to cholesterol levels.  It has the component of thinning the blood, so do not take with prescription blood thinners like Warfarin or Coumadin.

•  FishOil. Fish oil contains EPA, DHA and Omega-3 fatty acids that have been effective to moderate lowering effect on blood pressure, in addition to beneficial effects on cholesterol and the cardiovascular system generally.  Additionally, fish oil helps decrease inflammation and beneficial to the immune and nervous systems.

How To Control Hypertension Using The Foods We Eat

  • Vegetables – green leafy veggies supply the body with essential nutrients, particularly potassium, which is vital to lower high blood pressure. Spinach, carrots, turnips, broccoli, celery and tomatoes must be the veggies a patient with high blood pressure need to consume.
  • Fruits – a powerhouse of phosphate and calcium and needs to be consumed fresh.  This doesn’t have carbohydrate and should bean essential ingredient of a hypertensive diet plan.  Few of the fruits which are beneficial in reducing blood pressure include melons, cantaloupes, oranges, bananas, avocados, berries and apples.
  • Lean and fat-free meats are suggested for individuals suffering from high blood pressure.  They should consider meats rich in Omega-3essential fatty acids, which are found mostly in fish, including mackerel, salmon, sardines and shrimp.  Also, they can consume skinless chicken, turkey and other lean meats, but should prevent red meat.
  • Low-fat dairy products are great to reduce high blood pressure. They also help in controlling high cholesterol levels.  Eating fat-free yogurt and skimmed milk is also suggested though egg yolks should be avoided, egg whites can be consumed.

Hypertension – Mind-Body Connection

The mind-body link is also essential to consider in hypertension.  Studies demonstrate that increased anxiety and stress are leading factors in hypertension, thus addressing these factors in your life are significant in helping to reduce blood pressure.

It is no denying that those who feel under a great deal of “stress” in their lives are likely to have high blood pressure.  Greater energy production, heart rate, and stress hormones are all a part of feeling chronic stress and pressure and can result in physiological changes in your body which raises blood pressure level.  In analyzing the areas in your life where you’re feeling stress – may be in work, relationships, or personal expectations – you can commence identifying which stresses are placing you under an unnecessary amount of pressure.

It’s difficult to let go of putting the stress on your own since the brain tends to think that increased pressure will result in improved outcomes.  This could be true occasionally, though in reality often we’re capable of performing more and doing better when we’re relaxed and under less pressure.  No matter excessive pressure in life takes atoll on your health in the long run, and it’s all up to you to prioritize and at times choose your health over living up to those absurd pressures.

Hypertension has been dubbed “the silent killer”, and in the general public, there’s a great deal of anxiety surrounding this status.  But if you suffer from high blood pressure, keep in mind it is a comparatively straightforward condition to treat over time. Changes to your lifestyle, medications, naturopathic medicines and addressing sources of tension and stress contribute to help decrease your blood pressure and improve your health condition.

The Bridge works with your body system to control its blood pressure with as little medication as possible and often times, none at all.  You’ll be under our physician’s care for all these adjustments. Email or speak to us today at 1-877-885-9567.

Fast Anxiety Relief – A Natural Technique To End Panic Attacks & General Anxiety

Anxiety is just too much to handle, so she decided to cut class on the 1st day to avoid any possibility of introducing herself in class. In the event where there is danger or threat, Anxiety is the medium of alert that a form of action is required should a person face this situation.

In response to anxiety provoking situation, anxiety can be adaptive or functional whenever it asks you to take required action. Anxiety is by far the most basic of all emotions. It’s not only felt by all humans, but anxiety feedback have been found in all species of animals right down to the sea slug.

Being exposed to the dreaded social circumstances almost always causes significant anxiety, even a panic attack due to the fact that the anxiety is seen as too much and not reasonable. This belief can lead to avoidance of such situations or stamina under extreme distress, leading to marked interference in the person’s performance and routine. Should your anxiety is a reaction to a single, isolated event – the shot the physician is about to give you, for example – your anxiety stage will decrease and your symptoms will vanish right after the event.

Should your anxiety is caused by friction among yourself & your mom-in-law, you probably will feel anxiety for a time being before and after you see her. Anxiety cost is immeasurable if you are in the business. It is proven that having an anxiety disorder could possibly cost you hundreds or even thousands of money over your career.

However, anxiety nature is still unclear. It’s connected with a poor response to psychostimulant drugs treatment, and alternate pharmacotherapy ways happen to be suggested. Anxiety is usually associated with physical changes and actions similar to those due to fear. Anxiety isn’t a common response to stress, though stress if it continues long enough, can cause anxiety. There are several types of stresses in our lives, many of them unavoidable.

In accordance to the cognitive perspective, transforming anxiety into fear is the most effective way to confront it. Then one will know exactly what is worrying them. Anxiety is a concern when our own bodies reacts as if there is a threat when there is no real threat. This is like getting an overly sensitive alarm system in your body. If the person is encouraged & persuasive toward recovery, generalized anxiety will be treatable and can be successfully controlled over the course of about 3-4 months. This is according to research.

Since test anxiety depends on fear of negative evaluation, debate exists as to whether test anxiety in itself is a unique disorder or just a certain type of social phobia. Test anxiety is not caused by the test but rather by the meaning that the individual connects to the test.

Should you psychologically tell yourself that you’re not going to do good or that you’ve not researched enough, then you’ll come with an emotional response that is in line with that message. Anxiety is a multi-system response to a seen danger or risk. It shows a combination of biochemical changes in the body, the social situation and the patient’s personal memory & history.

Anxiety disorder is an emotion that sends our mental state into the future. Above all, nobody is anxious about the past, right? Based on my experience as an ex-sufferer, I know exactly what anxiety is about and how it devastates living a normal life. I am also aware that there is cure for anxiety that does not needing addictive medication. Performance anxiety results from the ways that you feel and think.

However, majority of seniors avoid seeking cure for these ailments, since they believe anxiety is normal. “I’ve had it all my life, it’s apart of me”.  Performance Anxiety on the other hand, is most frequently experienced as a fear of public speaking.  Yet, people whose livelihood or other interests need them to pick the “stage” for a different purpose, i.e., celebrities, musicians, athletes, etc., may undergo stage fright as a handicap of their specific action.

Anxiety/Stress is a generalized mood illness that occurs with no identifiable triggering stimulus. Therefore, it’s distinguished from panic, which happens in the existence of an observed threat.

Understanding the distinction between heart attack and anxiety is vital.  A lot of individuals have mistaken anxiety as a heart attack. Simply put, anxiety is fear.  It is normal to be scared before a big event.  Although if fear and nervousness is an ongoing concern in your daily lives, schedule a regular time each week to speak with someone.

The physiological stimulation we encounter as anxiety is directly associated with fear of harm. If we are confronted with a threat to our physical well-being which may result in serious bodily injury or death, were act mentally and physically. Anxiety is a normal response to stress.

It benefits a person to deal with a hectic situation in the office, study and work harder for a test exam, concentrated on an essential speech. This is because the best way to conquer anxiety is to allow yourself suffer anxiety attacks while creating a passive mindset.  This may work but requires patience and persistence.

Anxiety is a feeling of being nervous, apprehension, worry or fear.  Some worries and fears are justified, such as the concern for a loved one or in expectation of taking a quiz, test, or other assessment.  The term societal anxiety is widely utilized in reference to experiences like humiliation and shame.

Yet some psychologists draw distinctions among various kinds of social distress, with the standard for anxiety being anticipated. For me personally, Anxiety is essentially a list of article concepts and tips to send out when I have time. You can really use it for any sort of list, though.

Anxiety is an unpleasant feeling of nervousness and fear.  Ordinarily, anxiety can be helpful, assisting us to avoid risk situations, making us stay alert and providing us the motivation to manage issues.  At the end of this continuum, little stress is grounded in contentment.  When we feel too little of anxiety, we avoid change, value status quo, and think all will commence okay.

Anxiety is one of the very frequent yet under diagnosed psychological health concerns of Americans; as many as 20% of individuals looking for primary care have symptoms of treatable anxiety disorders.  Anxiety if left untreated will definitely increase your expenses due to regular care visits

Anxiety is a frequent disorder in our society.  On the other hand, the medication available to treat mild-to-moderate anxiety, especially benzodiazepines, are problematic since they can lead to an injury, create side-effects, and build dependence.  Throughout the debrief everything but anxiety is allowed.

Anxiety and tears came out, but when individuals started to demonstrate anxiety, generally manifesting itself in hyperventilation, they then had been forced to stop and breathe. Anxiety is generally triggered by a scenario that entails a decision or judgement; evaluations and tests are common precursors of anxiety within educational settings.

In addition, he pointed out that stress is connected to a particular state of preparedness: it seems as though the subject is protecting himself against some horror with support of anxiety.  Anxiety is an old custom pattern my body reacts to.  I am likely to change this old habit.  Generalized or “free-floating” anxiety is distinguished from phobia since it isn’t triggered by a particular thing or situation.

Notice that there are numerous areas where library anxiety is common: initiation, sometimes choice, exploration, and collection.  The key point to take note is that anxiety is quite common among individuals seeking information.  If not, it is likely your anxiety is inappropriate.  Later we will look at ways of fighting anxiety but for now it is enough just to understand how to recognize it.

Stress/Anxiety is a painful experience that could leave you feeling helpless.  Children anxiety is particularly traumatic since they’re unable to discern fears which are able to overcome.

Again, please note not to take stimulants if anxiety is the problem.  Ensure to reduce or eliminate caffeine, decongestants and other sorts of stimulant you might be exposed to.  Another form of anxiety is chronic anxiety, which is often characterized in comparison to panic attacks as less severe but more generalized. 

There are several people who feel a vague sense of anxiety that never reach the intensity level of a panic attack. When performers are onstage, their anxiety level is steered into focused energy. Practice taking sample tests together with your research group, and you will become more confident during the test.

Anxiety is a curable disorder. Separation anxiety is a stage.  Every child goes through it, each childcare book publication covers it.

The Bridge Anxiety Clinic can help you manage your anxiety disorders. In spite of a difficult past, The Bridge helps our retreat guests move forward into some new, peaceful, long overdue emotional space. Call us now and start the path to your wellness! Toll-free 1-877-885-9567.