Chronic Pain Recovery Retreat
When years of persistent pain have stolen your life and traditional treatments have failed—our 21-day residential retreat offers the intensive, trauma-informed healing that breaks the chronic pain cycle.
You're Not Imagining It. The Pain Is Real.
Years of doctor appointments where you're told "we can't find anything wrong." Medications that barely touch the pain or leave you foggy and numb. Physical therapy that makes things worse. Specialists who treat you like a drug seeker when you ask for help.
The pain is constant. It wakes you up at night. It's there when you try to play with your kids, go to work, or just live a normal life. You've lost jobs, relationships, hobbies. You've lost yourself.
— Michael R., Chronic Pain & PTSD
Why Traditional Pain Management Fails
Here's what most pain doctors won't tell you: chronic pain isn't just a physical problem. After pain persists for months or years, it becomes a complex condition involving your nervous system, your brain, your emotions, your trauma history, and your stress levels.
Treating chronic pain with just medications, injections, or physical therapy—while ignoring the emotional and nervous system components—rarely creates lasting relief.
Our 21-day residential program is different because:
- Pain reprocessing therapy – We teach your brain to interpret pain signals differently, not just mask symptoms
- Trauma healing – Most chronic pain has emotional roots that must be addressed
- Complete nervous system reset – 21 days away from triggers allows deep healing
- Whole-person approach – We treat the pain AND the depression, anxiety, trauma fueling it
- Intensive daily treatment – Multiple hours of therapy and bodywork every single day
- Medical oversight – Physicians managing medications and addressing physical components
How The Bridge Treats Chronic Pain
Understanding Chronic Pain Differently
Acute pain is your body's alarm system telling you something is wrong. But when pain persists for months or years after an injury heals, your nervous system has learned to keep producing pain signals even when there's no ongoing damage.
This isn't "all in your head"—the pain is absolutely real. But it's being generated and maintained by nervous system patterns, emotional stress, unprocessed trauma, and learned fear responses. That's why treating just the body doesn't work.
Your 21-Day Journey
Week 1: Assessment & Foundation
- Comprehensive pain evaluation by our staff physician
- Review and optimization of current pain medications
- Pain pattern analysis—when, where, what triggers it
- Trauma assessment and identification of emotional contributors
- Beginning pain reprocessing therapy and nervous system regulation
- Initial bodywork to address physical tension and guarding
Week 2: Deep Pain Reprocessing & Trauma Work
- Daily pain reprocessing therapy sessions—rewiring brain's pain interpretation
- Trauma therapy (EMDR, somatic experiencing) to release stored pain
- Intensive bodywork—massage, acupuncture, myofascial release
- Learning nervous system down-regulation techniques
- Movement therapy adapted to your pain levels
- Group therapy with others who understand chronic pain
- Breaking fear-avoidance cycles and catastrophic thinking
Week 3: Integration & Sustainable Tools
- Creating your personalized pain management plan for home
- Practicing new pain coping skills in real situations
- Addressing relationship impacts of chronic pain
- Medication tapering strategies (if appropriate)
- Building confidence in your body again
- Aftercare planning and ongoing support connection
What's Included in Your 21 Days
- Private accommodations in our peaceful Utah retreat facility
- All organic, anti-inflammatory meals and snacks
- Daily individual pain reprocessing therapy
- Daily trauma-informed therapy sessions
- Physician consultations and medication management
- Massage therapy (3-4 sessions per week)
- Acupuncture treatments
- Physical therapy tailored to chronic pain
- Myofascial release and bodywork
- Guided nature therapy and gentle movement
- Yoga, meditation, breathwork (all adapted to pain levels)
- Group therapy and pain education
- Pool, hot tub, warm water therapy
- $500 travel credit toward airfare/transportation
Who This Retreat Is For
You might be ready for The Bridge if:
- You've had chronic pain for months or years with no clear cause or failed treatments
- Pain has taken over your life—affecting work, relationships, daily activities
- You're on multiple pain medications but still suffering
- Traditional pain management (injections, PT, surgery) hasn't provided relief
- Depression, anxiety, or trauma accompany your physical pain
- You're ready to invest three weeks in intensive healing
- You're willing to explore the emotional roots of your pain
- You've heard about pain reprocessing therapy and want to try it
Types of Chronic Pain We Treat
- Back pain – Lower back, upper back, spinal pain
- Neck pain – Chronic neck pain, cervical spine issues
- Joint pain – Knees, hips, shoulders, hands
- Headaches – Chronic migraines, tension headaches
- Fibromyalgia – Widespread pain and tender points
- CRPS/RSD – Complex regional pain syndrome
- Nerve pain – Neuropathy, sciatica, nerve damage
- Post-surgical pain – Pain persisting after surgery
- Injury pain – Pain continuing long after injury healed
- Unexplained pain – Pain with no clear medical cause
Why The Bridge for Chronic Pain?
Joint Commission Accredited
We meet the gold standard for patient safety and care quality—not all retreat centers do.
21+ Years of Experience
Since 2003, we've specialized in the intersection of chronic pain and mental health.
Pain Reprocessing Therapy Specialists
Our team is trained in the latest neuroscience-based approaches to chronic pain that traditional pain clinics don't offer.
Trauma-Informed Care
We understand that most chronic pain has trauma at its root. Our entire approach addresses this connection.
Small, Intimate Groups
Maximum 20 guests ensures personalized attention, not institutional care.
Southern Utah Healing Environment
Our facility is in the peaceful red rock desert—away from the stress and triggers that keep your nervous system in pain mode.
Insurance Accepted
Most major insurance plans cover residential pain management treatment. We'll verify your benefits before you commit.
Travel & Logistics
We're located in Washington, Utah, just outside St. George in Southern Utah. The closest airports are:
- Las Vegas (LAS) – 90 minutes by car
- Salt Lake City (SLC) – 4 hours by car
- St. George Regional (SGU) – 20 minutes (limited flights)
Every guest receives a $500 travel credit to offset airfare, mileage, rental car, or shuttle costs. Many guests fly into Las Vegas and rent a car or use our shuttle service.
What to Pack: Comfortable clothing for gentle movement, current medications, toiletries (basics provided), journal. Leave work laptops at home—this time is for healing.
Investment & Insurance
Our all-inclusive 21-day chronic pain retreat program ranges from $18,000-$24,000 depending on your specific needs. This includes everything: lodging, meals, all therapies, medical care, pain treatments, bodywork, activities, and your $500 travel credit.
Most insurance plans cover residential pain management and mental health treatment. Many of our guests have out-of-pocket costs between $3,000-$8,000 after insurance.
Our admissions team will verify your insurance benefits at no cost before you apply. We also offer payment plans to make treatment accessible.
Compare the investment:
21 days of intensive treatment = approximately 2 years of weekly therapy sessions. Most people spend far more than this on years of failed pain treatments, medications, procedures, and lost work time—without getting better. This is an investment in actually breaking the cycle.
Frequently Asked Questions
Guest Stories
"I came to The Bridge after 15 years of chronic pain. Nothing worked—not therapy, not medications, not specialists. In 21 days, I learned tools that actually help. For the first time in over a decade, I have hope and I'm managing my pain instead of it managing me."
"After years of being told my pain was 'all in my head,' The Bridge was the first place that understood the pain was real AND had emotional roots. The pain reprocessing therapy changed everything. I still have some pain, but it no longer controls my life."
"I was skeptical about the trauma connection to my pain. But after addressing the car accident trauma I'd never processed, my chronic neck pain improved more in 3 weeks than it had in 5 years of physical therapy. This program saved my life."
Related Conditions We Treat
Pain Doesn't Have to Be Forever
Chronic pain has stolen enough years from your life. Our 21-day retreat can give you the tools, understanding, and nervous system reset you need to break free.
📞 Call 435-357-9609 NowInformation About Chronic Pain
Chronic Pain Retreat
Learn More About The Retreat
Chronic Pain Recovery & Treatment Center
Chronic pain is a serious condition that has lasting impacts on mental health and quality of life. In 2019, nearly 21% of adults reported chronic pain issues. Additionally, over 7% experienced debilitating pain that limited their ability to work, care for family members, or enjoy life. The key to chronic pain recovery is through proper management. Although chronic pain treatment may not cure the condition, it can help them control the symptoms and improve their quality of life. A chronic pain retreat is a good place to start.
What is Chronic Pain?
Many people develop chronic pain syndrome or CPS, a complex disease that’s difficult to treat long-term. CPS is chronic pain with associated symptoms, such as depression, trouble sleeping, fatigue, and irritability. In the U.S., 50 million Americans have a partial or total disability from CPS. After a diagnosis, patients need to seek chronic pain rehab to manage their condition.
Types of Pain
There are two primary pain types, acute and chronic. Acute pain is temporary and can go away in a few minutes, such as after stubbing your toe or a few weeks or months following a severe burn or broken bone.
Chronic pain isn’t simple. A person can experience it for months or even the rest of their life. Additionally, some patients never know the exact cause of their pain.
Causes of Chronic Pain
There are dozens if not hundreds of reasons people experience chronic pain. Some are lucky and can experience chronic pain recovery, while others have a permanent condition that never improves and even worsens as they age.
The most common causes include,
- Musculoskeletal disorders, such as osteoarthritis, spondylosis, and degenerative joint disease
- Rheumatoid arthritis, an autoimmune disorder
- Disc problems, such as herniation or rupture
- Fractures
- Fibromyalgia, another autoimmune disease
- Chronic overuse, including tennis elbow, golfers elbow, and carpal tunnel syndrome
- Neurological disorders, including spinal stenosis, cervical radiculopathy, and neuralgia
- Urologic conditions, such as chronic urinary tract infections and urethral diverticulum
- Gastrointestinal disorders, including chronic pancreatitis, IBD, and IBS
- Reproductive conditions, such as endometriosis, cervical stenosis, adenomyosis, and cysts
Additionally, people can suffer from psychological issues that cause chronic pain, such as depression.
Another problem patients can experience is chronic pain with no known cause, which is one of the most frustrating conditions for both individuals and their doctors.
Complications From to Chronic Pain
Yes. Although chronic pain is a single condition with discomfort as the primary symptom. There are related symptoms to CPS that complicate the disease. CPS takes a toll on the patient’s body and mind. A chronic pain retreat program needs to address both the pain and cascading problems resulting from constant discomfort.
Depression
Patients experiencing long-term pain that doesn’t go away with traditional treatments or requires them to take powerful medications that leave them groggy or disoriented is depressing. So, it comes as no surprise that people who suffer for many months and even years from neverending pain develop depression. Long-term chronic pain treatment must involve mental health. Many individuals with CPS see a regular therapist to discuss their feelings and how they’re managing their physical and emotional health.
Additionally, these patients may also need medications, such as antidepressants and mood stabilizers, during their chronic pain rehab. Also, it’s exceedingly important to monitor patients with CPS, depression, and strong pain medications. The combination can lead to suicidal thoughts and potential fatal overdoses.
Obesity
When you’re in constant pain, it’s hard to move and get the daily exercise to maintain a healthy weight. Another cause of weight gain can be the cause of chronic pain. For example, severe bone and joint fractures can leave a patient unable to get up and do more. As they heal, it’s important to stay active to reduce obesity. However, when you add depression to the mix, the chances of overeating also increase. Both these factors can increase weight gain. Worse, depending on the source of chronic pain, the added pounds can make the pain worse. Healthy eating and exercise are essential parts of any chronic pain rehab.
Trouble Sleeping
Problems with pain can impact sleep. An estimated ⅔ of all patients with CPS have a sleep disorder.
Dr. Robert Bolash, a sleep specialist, explains,
“Pain worsens sleep patterns, and sleep disturbances worsen pain. It’s a vicious cycle.”
Luckily, safe medications and psychological therapies are available to help patients get the rest they need to feel rested the next day. With one more minor problem, patients may have an easier time managing their pain.
Reduced Quality of Life
It’s not hard to see that chronic pain, depression, and problems falling and staying asleep can reduce your quality of life. In addition, patients may find it challenging to work and handle everyday tasks, such as caring for their children or housework and appreciating activities they once enjoyed.
Chronic Pain Treatment
Chronic pain recovery might not be possible for some patients. However, chronic pain rehab therapy can help them manage symptoms and learn how to live with daily limitations. From medication to reduce pain and cognitive behavioral therapy to occupational and physical therapy, there are dozens of options to develop the right chronic pain treatment plan to meet your needs.
Long-Term Chronic Pain Recovery
Whether self-directed or therapist-directed, physical therapy is an excellent tool for managing chronic pain. The right program can help you strengthen the area in question through exercises. They also work with clients to improve flexibility, reducing and even eliminating pain for some patients.
Occupational and recreational therapy are two other options that complement each other. These services help patients develop techniques that desensitize the area and find ways around their movement restrictions to enjoy life again. In return, individuals with chronic pain move more, which might reduce their long-term discomfort.
Vocational rehabilitation is essential for people of working age that can no longer work in their current occupation. Although vocational therapy won’t relieve pain, it can improve mood and reduce depression and anxiety. Chronic pain that takes away your way of life and career is depressing and stressful. Learning a new craft can restore confidence, reduce stress, and improve overall life satisfaction for people with CPS.
Chronic pain rehab is about more than helping individuals deal with discomfort and get no relief. Instead, it is about reducing pain, relying on opioids, and relieving other symptoms, such as sleep disorders, depression, and anxiety.
Pain relief options can extend past opioids and invasive surgeries. For example, nerve blocks may provide relief for patients experiencing nerve pain.
Another option is spinal manipulation through a chiropractor. These adjustments to align the spine with the other bones in the body and take pressure off the muscles and ligaments are proven to release tension and relieve pain.
Additionally, many people claim homeopathic remedies, such as massage and acupuncture. These chronic pain treatments available at a chronic pain retreat may relax the body, reduce tension, and relieve stress. In return, you may feel physically and mentally better with regular care.
Chronic pain recovery is complex. It might require multiple tries to find the best way to manage your discomfort. Always work with a doctor or medical team to find the best chronic pain rehab program. Also, when speaking with any professional, tell them about all symptoms, physical and mental. The right recovery plan requires full mind and body treatment.
The Bridge Recovery Center
98 N 6680 W
Hurricane, UT 84737