6 Of The Best Ways To Deal With An Anxiety Disorder

Everyone feels nervous, worried, or scared from time to time. But if you’re one of the 40 million people struggling with an anxiety disorder, you know how uncontrollable these feelings may be on some days and you might benefit from anxiety recovery. Here are a few of...

What is it Like to Have Chronic Fatigue (CFS)?

Chronic fatigue syndrome (CFS) is a mental and physical disorder characterized by extreme fatigue that doesn’t improve with rest. The other name for this condition is myalgic encephalomyelitis (ME), so the condition is usually referred to as ME/CFS. To be diagnosed...

The Effect of Meditation on Mental Health

Mental illness is rather prevalent throughout the world, and many unfortunately live for years without ever receiving a diagnosis or might not even obtain one at all. Depression is one of the most common mental health conditions with it affecting millions around the...

How to Support a Loved One During a Mental Health Crisis

It can be difficult to watch a loved one struggle with their mental health. Offering support and encouragement can have a significant impact, but it must be done with care and mindfulness to facilitate mental health recovery.  If your loved one is having an acute...

Coping with a Mental Health Crisis

If you’re experiencing a mental health crisis, you’re not alone. More than 43 million people in the United States experience mental illness each year. Many of these individuals will experience a mental health emergency.  Stressful situations and trauma can...