Depression Recovery and Retreat Program

Depression is a serious mental health disorder and happens to be among the most frequent disorder in America. According to the data in the National Institute of Mental Health, it is estimated that 16.1 million adults experienced at least one major depressive episode in 2015, or equivalent to 6.7% of adults. Women are 4x likely to suffer from prolonged depression than men.

When you are stuck inside the vortex of depression, day by day, feeling isolated and won’t be able to function in daily life could lead to a search for depression relief using alternative ways. Depression treatment retreat is one of the options. Holistically based programs provide an environment that is conducive to recovery and self-discovery, combining holistic therapies with standard treatment process.

Choosing a depression treatments retreat, versus a conventional treatment protocol of antidepressants and therapy, can allow the persons healing from the weakening effects of depression to completely wrap her or himself in a cocoon of tranquility. The Bridge Recovery Center retreat type of healing program allows for a full immersion into examining any congenital sources of pain. Whether if you wind through the grieving process or recovering from a traumatic event, The Bridge depression treatment retreats provides the serene environment to assist the patient find relief from depression symptoms.

What Is A Major Depressive Disorder?

To define, a Major Depressive Disorder (MDD) is characterized by persistent symptoms which last for 2 weeks. This in accordance with the DSM’s 5 diagnostic criteria, there should be 5 symptoms that appears:

  1. Experiencing depressed mood majority of the day, as indicated by either subjective report or by observation of others.
  2. Exceedingly diminished interest or pleasure in all, actions more of the day, almost daily.
  3. Daily insomnia or hypersomnia.
  4. Daily Psychomotor Agitation
  5. Daily loss of energy or fatigue
  6. Feeling worthless or excess in guilt
  7. Loss in focus or concentration to make or making inconsistent decisions
  8. Thoughts of death and suicidal ideation without a specific plan.
  9. Suicide attempt or plan of committing suicide.

People who suffer from such debilitating symptoms should seek out professional, medical and mental support.

What Is A Depression Treatment Retreat?

Other people continue to suffer while some are in hunt for relief of depression symptoms and by the use of anti-depressants and psychotherapy. In such situations, individuals become more and more frustrated, knowing there’s no real relief in sight. The Bridge Depression treatment retreat however offers an extensive program that has both therapy and holistic exercises.

Many men and women who struggles in depression have undergone a deep trauma which might be a contributing factor in this mental health state. Therapeutic practices utilized at a depression treatment retreat will gently direct the person to examine their present or past conditions and work towards solving the lingering psychological damage.

Individual psychotherapy begins with a thorough psychiatric evaluation which assists the therapist get a precise image of the underlying factors, as well as other co-occurring conditions like substance use disorders or other mental illnesses.

The holistic therapies that are supplied will improve the effects of the talk therapy by directing the patient toward self-discovery. A number of those holistic therapies offered in a depression treatment retreat consists of the following:

  1. Yoga. Research continues to show that yoga, especially Iyengar yoga, may be effective in reducing symptoms of depression. A recent study published in the Journal of Alternative and Complementary Medicine found that study participants who joined yoga many times a week decreased their scores on the depression screening tool by 50 percent. Yoga entails exact postures, breath control and heavy breathing, which affects the parasympathetic nervous system and enhance mood.
  2. Meditation. It was proven to assist depression symptoms by introducing a new script or focus idea through the advice of an instructor or sound format. As time passes, the person feels a positive change in thinking that replaces negative self-talk or obsessive thinking with positive ideas.
  3. Mindful training. The purposeful focusing of ones concentration at the present moment, has been demonstrated to help people struggling with depression. By using mindfulness-based cognitive therapy, this enhances relationships by mastering to be present when interacting with people. This shows strategies like taking a little time to reflect on the present before reacting emotionally when in conflict. Additionally, it lets them enjoy time together and conquer past conflicts. The outcome was an improvement in symptoms of depression.
  4. Massage therapy. This comes with a massage therapist manipulating the muscles and soft tissues, and is an old practice originating in China 300 decades ago. By increasing blood circulation, relieving physical strain and pain, and giving physical touch, massage helps improve sleep quality, reduce anxiety & get abetter mood.
  5. Acupuncture. This is another kind of traditional Chinese medicine which use needles to provide relief for many different ailments. In the past years, it’s been discovered that acupuncture possibly help alleviate the symptoms of depression.
  6. Music therapy and Art. There are some people that don’t feel comfortable in expressing deep held feelings and thoughts in therapy sessions. Oftentimes, they are receptive in expressing their pain through music and art therapy. With no rigid demands or special skills required, these kinds of therapeutic activities allow for open expression which aids in overall depression treatment.
  7. Equine therapy. This involves spending time for horses as a way of improving feelings of self-worth, which greatly helps in depression treatment. By grooming and feeding horses, a confidence grows and a sense of purpose is attained. This contributes to greater self-esteem and good mood.
  8. Infrared Sauna. It’s been proven that short intervals of increased body temperature, or hyperthermia, can work as a kind of anti-depressant. Research shows that hyperthermia could give a safe adjunct anti-depressant treatment modality.
  9. Healthy meals. Brain health is intrinsically tied to nourishment. According to research, some foods can help mitigate depression symptoms, such as complex carbohydrates, lean proteins, low-fat dairy as well as nuts and seeds. Omega-3 & Vitamin D supplements are helpful in assisting depression symptoms.
  10. Regular exercise. Having daily exercise can have a strong effect on mood. Adding 20-30 minutes of cardio, like brisk walking, hiking, dancing, cardio, biking, and jogging, 3-4x per week helps raise the feel-good brain chemicals, endorphins, and which results in better fitness, sleep quality, good focus and improved mood.

Treating depression using multi-disciplinary approach helps to free the person in the grip of the mood disorder and let them move forward with a new perspective in life and an arsenal of behavioural responses to past triggers.

Why 10 Million Americans Suffer From Fibromyalgia

What is FibromyalgiaWhat is Fibromyalgia?

Fibromyalgia is a chronic condition that affects about 10 million Americans. Doctors diagnose fibromyalgia based on a patient’s symptoms and physical exam. Patients experience stiffness and pain in the muscles, but there aren’t any quantifiable findings on X-rays or most laboratory tests. While fibromyalgia doesn’t damage the organs or joints, the constant aches and fatigue may have a significant influence on daily life.

What are the Symptoms of Fibromyalgia?

The hallmark of fibromyalgia is muscle strain throughout the body, usually accompanied by:

  • Sleep conditions
  • Tiredness
  • Anxiety or depression
  • Specific tender points

Fibromyalgia Tender Points

One of the unique aspects of fibromyalgia is the presence of tender points in specific locations on the body. When these points are pressed, people with fibromyalgia feel pain, while people without the condition only feel pressure. This illustration shows 18 possible tender points.

The pain of fibromyalgia could be extreme. Because traditionally no laboratory tests or X-rays might confirm a diagnosis of fibromyalgia, a few patients were once led to think that this pain was “all in their minds” Nevertheless, the medical community now accepts that the pain of fibromyalgia is real. Research suggests it’s caused by a glitch in how the body perceives pain.

Fibromyalgia: Who is at Risk?

Doctors are not certain why, but girls are 10x more likely to have the condition than men. Some researchers believe genetics might play a role, but no specific genes have been identified.

Fibromyalgia and Fatigue

This isn’t the normal tiredness that follows a busy day, but a lingering feeling of fatigue. People with fibromyalgia might feel drowsy first thing in the morning, even after hours in bed. The fatigue might be worse on some days than others and may interfere with work, physical activity, and household chores.

Causes of Fibromyalgia

There are a number of theories concerning the causes of fibromyalgia, however, research has yet to pinpoint a clear offender. Some doctors believe hormonal or chemical imbalances interrupt the way nerves indicate pain. Other people indicate a traumatic event or chronic stress may increase a person’s susceptibility. Most experts concur that fibromyalgia probably results from a combination of factors, instead of one cause.

Fibromyalgia: Impact on Your Life

Constantly fighting pain and fatigue can make people irritable, anxious, and depressed. You may have trouble staying on task at work, caring for children, or keeping up with family chores. Exercise or hobbies like gardening may seem daunting. The exhaustion and irritability may also result in missing out on visits with friends.

Diagnosing Fibromyalgia

Your doctor may diagnose fibromyalgia after hearing your symptoms and performing a physical exam. There is 1 laboratory test that can check for fibromyalgia. It measures the levels of proteins in the bloodstream and will help support that a fibro diagnosis. However, your physician can also do some testing to rule out other problems. Make sure you describe your pain in detail, including where and how often it happens. Also bring up any other symptoms, such as fatigue, sleep problems, or stress.

Fibromyalgia: Obtaining Treatment

Today, the state has captured the interest of a vast range of healthcare providers. A lot of men and women receive treatment through their primary care providers. Check with local support groups and hospitals for a list of fibromyalgia treatment center in your town.

What Causes Fibromyalgia?

Some common causes are due to:

  • Cold or humid weather
  • Too much or too little physical activity
  • Getting stressed
  • Lack of sleep

Fibromyalgia and Sleep

Studies suggest some patients remain in a shallow state of sleep and never experience restful, deep sleep. This deprives the body of a chance to repair and replenish itself, creating a vicious cycle. Poor sleep can make pain seem worse, and pain may lead to poor sleep.

Depression and Fibromyalgia

Almost a third of people with fibromyalgia also have significant depression when they’re diagnosed. The association between the two is unclear. Some researchers consider depression might be a result of the chronic pain and fatigue. Others suggest that abnormalities in brain chemistry may lead to both depression and an unusual sensitivity to pain. Signs of depression may include difficulty concentrating, hopelessness, and loss of interest in favorite activities.

Dealing with Fibromyalgia: Medicine

The objective of fibromyalgia treatment would be to lessen pain, sleep disturbances, and mood disorders. Doctors can recommend medications that help alleviate your symptoms — ranging from familiar over-the-counter pain relievers to prescription drugs. Additionally, there are prescription drugs specifically approved for fibromyalgia recovery, including Cymbalta, Lyrica, and Stella.

Dealing with Fibromyalgia: Exercise

Exercise can relieve several fibromyalgia symptoms. Physical activity can reduce pain and enhance fitness. Exercising just three times each week has also been demonstrated to ease fatigue and melancholy. Walking, stretching, and water aerobics are good forms of exercise to start with for individuals with fibromyalgia.

Dealing with Fibromyalgia: Your Diet

Some experts say diet can play a role in fibromyalgia — not the same part in all patients. Certain foods, such as aspartame, MSG, caffeine, and berries, look to worsen symptoms in some people. But avoiding these foods won’t help everybody. To find out what works for you, consider removing foods one at a time and recording whether your symptoms improve.

Dealing with Fibromyalgia: Massage Therapy

Some research indicates massage may help relieve fibromyalgia pain, even though its value is not entirely proven. Practitioners say that applying moderate pressure is key, while the technique is less important. Rubbing, kneading, or stroking all seem to help. A significant other can learn how to provide normal massages — and a 20-minute session may be long enough to get results.

Dealing with Fibromyalgia: Acupuncture

Formal studies have produced mixed results on the use of acupuncture for fibromyalgia, but a few patients say it alleviates their symptoms. This traditional Chinese practice involves inserting thin needles at key points within the body. Acupressure stimulates the same pressure points and might be a good alternative for people that want to avoid needles.

Dealing with Fibromyalgia: Fibro Fog

A lot of people with fibromyalgia have trouble concentrating, a phenomenon called fibro fog. While getting best treatment for fibromyalgia pain and sleeplessness might assist, there are different actions you can take to enhance your focus.

Dealing with Fibromyalgia: Stress

Stress is apparently one of the most common causes of fibromyalgia flare-ups. While it’s impossible to remove stress from your life, you can try to reduce unnecessary stress. Ascertain which situations make you anxious — in the home and in the work — and figure out ways to make those situations more stressful. Experiment with yoga, meditation, or other relaxation methods. And let yourself skip nonessential activities that cause stress.

Can You Get Fibromyalgia Relief?

Many people with fibromyalgia find that their symptoms and quality of life grow substantially since they identify the most effective remedies and make lifestyle changes. While fibromyalgia is a chronic condition, it doesn’t damage the joints, muscles, or internal organs.

About The Bridge

The Bridge Recovery Center program has helped many to handle Fibromyalgia with little or no medication and several have even eliminated their symptoms entirely. Individual outcomes can vary, but addressing the effects fibromyalgia has had on every guest’s mental and emotional well-being is essential for recovery. Additionally, proper diet, movement, massage, acupuncture, conventional medicine, nutritional supplements, and herbs are all utilized suitably in the comprehensive program.


According to New York-based Migraine Research Foundation, Migraine is the 3rd most prevalent illness in the world and nearly 1 in 4 U.S. households includes someone with a migraine.

People even with a mild migraine should consider treatment to mitigate the pain and eliminate the possibility of it getting worse. Over the counter medications might help to reduce the pain but it would be useful to get a thorough ministration through treatment centers like The Bridge Recovery Center in Utah, recognized for successful history of treating Migraine patients with little or no medication.

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What is Fibromyalgia

Fibromyalgia is not a single disease; it is a collection of symptoms associated with widespread chronic pain, fatigue, memory problems and mood changes. It causes pain and tenderness in many areas of the body. Although the primary cause behind this condition has not yet been specified, contributory factors are leading to it. Since fibromyalgia is a central pain syndrome, it is believed that the primary cause behind it the excessive level of pain stimulators in the central nervous systems.

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Pain Management Is Not All About Medications

It is often confused that Pain Management is all about taking the right medications, which is not true. As Wikipedia acknowledges – Pain Management is the branch of medicine employing an interdisciplinary approach for easing the suffering and improving the quality of life of those who are suffering from chronic pain – persisting for a long time or recurring.

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Mental Disorders Can Be Fatal – Here’s How It Affects Your Life

It is so hurting to find that people, even now, are ignorant about mental health. Enough sympathy has been showered, it’s almost time to really work towards ensuring healthy individuals and a happier society. Mental diseases are as normal as other diseases and can affect any one of us.

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