Treat Hypertension the Right Way – Psychosomatic Medicine, Traditional and Natural To Lower Blood Pressure

Hypertension is often called high blood pressure and impacts approximately 1 out of every 3 people in America and in varying levels.  There’s not anyone known cause, though old age, family history, weight, and anxiety levels are some factors being considered. Usually, hypertension has no symptoms, even though a few people experience nausea, headaches, flushing, or even nosebleeds.  Even though there are no symptoms of hypertension, it may be a precursor to numerous serious health issues in the future if left untreated.  Fortunately, there are many relatively basic things that you can do to help decrease your blood pressure.

First, let us discuss what hypertension is.  Blood pressure is measured with 2 amounts.  Say you have a blood pressure reading of 135/90.  The 135 is the systolic blood pressure, also an indicator of maximum pressure in your blood vessels that takes place when the heart contracts and pushes blood through your circulation.  The 90 is the diastolic pressure, that is the lowest pressure in your blood vessels happening whenever the heart is relaxed.

Normal blood pressure is known as 120/80, pre-hypertensive is 120/80 to 140/90, and whatever over 140/90 is considered a diagnosis of hypertension.  While everybody has changes in their blood pressure from time to time and depending on conditions, an investigation of hypertension presumes your blood pressure is140/90 or higher all the time.

Untreated hypertension leaves you vulnerable to several health problems such as heart attack or heart failure, stroke, poor circulation, chronic kidney disease, eye problems, and headaches.  Because of this, it’s best to identify the problem when it’s still early and start changing your way of life and/or taking prescription or natural drugs to bring your blood pressure down.

There are numerous drugs used for hypertension.

Angiotensin II receptor blockers. These medications straight block the binding of angiotensin to their receptors, decreasing blood vessel constriction.

Beta blockers. Beta blockers block certain nervous system and hormonal transmissions to the heart and blood vessels, make muscles relaxed and lower blood pressure.

Calcium channel blockers. Block calcium from getting into the heart and arteries, which causes the muscles to relax.

Diuretics. Used for moderate hypertension, helps you to eliminate extra sodium and fluid in your body.

ACE Inhibitors (Angiotensin Converting EnzymeInhibitors). Angiotensin is a hormone which constricts blood vessels.  ACE inhibitors reduce the generation of angiotensin to lower blood pressure.

Renin inhibitors. Renin is a hormone released by the kidney that causes blood pressure to rise.  Renin inhibitors slow down producing of renin.

Side effects are common with hypertension drugs.  They change based on which drug or medication you’re taking but include edema, fatigue, headaches, indigestion, impotence, constipation, drowsiness or nausea.

Due to the side effects of hypertension drugs, a lot of people would rather naturally manage their hypertension.  There are a lot of natural ways to improve your blood pressure level, nevertheless, when your hypertension is intense, it’s a great idea to start off with prescription drugs since these will provide the most immediate outcomes.  You may then work towards lowering your blood pressure by changing some lifestyle habits and finally work your way off from medicine.  Additionally, there are a lot of natural remedies which may aid with hypertension.

Natural Lifestyle Changes That Could Lower Hypertension

•   Routine exercise, around thirty minutes (30) at least five times (5x) a week helps decrease hypertension.

•    Along with reducing sodium intake, a wholesome diet for blood pressure is by avoiding to eat various foods with saturated fats, hydrogenated oils, or simple carbohydrates such as white flour and sugary ones.  Fresh foods with soluble fiber and lean carbs are useful, in addition to foods with magnesium, potassium and calcium.  The DASH diet is a diet specifically formulated to decrease cholesterol or hypertension and is easy to follow with a number best recipes.

•    Reduce anxiety and stress in your life.

•    Restrict sodium intake to 1500 mg daily or less.

•    Limit your alcohol consumption, a couple of 1-2 drinks maximum per day.

•   Restrict caffeine consumption as this may lead to stress of the cardiovascular system.

•    If you are a smoker, do everything you can to lessen or rather try to stop completely.

•   Maintaining body physique is an advantage.  Losing weight (relate to weight loss) if you’re too heavy, or gaining if you’re underweight.  In gaining or losing weight, be patient -anticipating overnight results will result in discouragement and giving up.

•    Drink lots of water.

What Are The Naturopathic Medicines To Reduce Hypertension and Help Lower Blood Pressure?

•  CoQ10. Working as a co-factor in several processes within your body,CoQ10 is primarily involved in energy production.  By having an improved energy production in the heart muscle, CoQ10 helps lower blood pressure with frequent use.  It has other advantages too because of its cardiovascular system such as lowering cholesterol.

•  Hawthorn. A herbal medication which helps improve cardiovascular function and reduce blood pressure with no side effects.

•  Garlic. Combined with your diet or taken as a nutritional supplement, garlic has benefits for your cardiovascular system, reducing blood pressure in addition to cholesterol levels.  It has the component of thinning the blood, so do not take with prescription blood thinners like Warfarin or Coumadin.

•  FishOil. Fish oil contains EPA, DHA and Omega-3 fatty acids that have been effective to moderate lowering effect on blood pressure, in addition to beneficial effects on cholesterol and the cardiovascular system generally.  Additionally, fish oil helps decrease inflammation and beneficial to the immune and nervous systems.

How To Control Hypertension Using The Foods We Eat

  • Vegetables – green leafy veggies supply the body with essential nutrients, particularly potassium, which is vital to lower high blood pressure. Spinach, carrots, turnips, broccoli, celery and tomatoes must be the veggies a patient with high blood pressure need to consume.
  • Fruits – a powerhouse of phosphate and calcium and needs to be consumed fresh.  This doesn’t have carbohydrate and should bean essential ingredient of a hypertensive diet plan.  Few of the fruits which are beneficial in reducing blood pressure include melons, cantaloupes, oranges, bananas, avocados, berries and apples.
  • Lean and fat-free meats are suggested for individuals suffering from high blood pressure.  They should consider meats rich in Omega-3essential fatty acids, which are found mostly in fish, including mackerel, salmon, sardines and shrimp.  Also, they can consume skinless chicken, turkey and other lean meats, but should prevent red meat.
  • Low-fat dairy products are great to reduce high blood pressure. They also help in controlling high cholesterol levels.  Eating fat-free yogurt and skimmed milk is also suggested though egg yolks should be avoided, egg whites can be consumed.

Hypertension – Mind-Body Connection

The mind-body link is also essential to consider in hypertension.  Studies demonstrate that increased anxiety and stress are leading factors in hypertension, thus addressing these factors in your life are significant in helping to reduce blood pressure.

It is no denying that those who feel under a great deal of “stress” in their lives are likely to have high blood pressure.  Greater energy production, heart rate, and stress hormones are all a part of feeling chronic stress and pressure and can result in physiological changes in your body which raises blood pressure level.  In analyzing the areas in your life where you’re feeling stress – may be in work, relationships, or personal expectations – you can commence identifying which stresses are placing you under an unnecessary amount of pressure.

It’s difficult to let go of putting the stress on your own since the brain tends to think that increased pressure will result in improved outcomes.  This could be true occasionally, though in reality often we’re capable of performing more and doing better when we’re relaxed and under less pressure.  No matter excessive pressure in life takes atoll on your health in the long run, and it’s all up to you to prioritize and at times choose your health over living up to those absurd pressures.

Hypertension has been dubbed “the silent killer”, and in the general public, there’s a great deal of anxiety surrounding this status.  But if you suffer from high blood pressure, keep in mind it is a comparatively straightforward condition to treat over time. Changes to your lifestyle, medications, naturopathic medicines and addressing sources of tension and stress contribute to help decrease your blood pressure and improve your health condition.

The Bridge works with your body system to control its blood pressure with as little medication as possible and often times, none at all.  You’ll be under our physician’s care for all these adjustments. Email or speak to us today at 1-877-885-9567.

Fast Anxiety Relief – A Natural Technique To End Panic Attacks & General Anxiety

Anxiety is just too much to handle, so she decided to cut class on the 1st day to avoid any possibility of introducing herself in class. In the event where there is danger or threat, Anxiety is the medium of alert that a form of action is required should a person face this situation.

In response to anxiety provoking situation, anxiety can be adaptive or functional whenever it asks you to take required action. Anxiety is by far the most basic of all emotions. It’s not only felt by all humans, but anxiety feedback have been found in all species of animals right down to the sea slug.

Being exposed to the dreaded social circumstances almost always causes significant anxiety, even a panic attack due to the fact that the anxiety is seen as too much and not reasonable. This belief can lead to avoidance of such situations or stamina under extreme distress, leading to marked interference in the person’s performance and routine. Should your anxiety is a reaction to a single, isolated event – the shot the physician is about to give you, for example – your anxiety stage will decrease and your symptoms will vanish right after the event.

Should your anxiety is caused by friction among yourself & your mom-in-law, you probably will feel anxiety for a time being before and after you see her. Anxiety cost is immeasurable if you are in the business. It is proven that having an anxiety disorder could possibly cost you hundreds or even thousands of money over your career.

However, anxiety nature is still unclear. It’s connected with a poor response to psychostimulant drugs treatment, and alternate pharmacotherapy ways happen to be suggested. Anxiety is usually associated with physical changes and actions similar to those due to fear. Anxiety isn’t a common response to stress, though stress if it continues long enough, can cause anxiety. There are several types of stresses in our lives, many of them unavoidable.

In accordance to the cognitive perspective, transforming anxiety into fear is the most effective way to confront it. Then one will know exactly what is worrying them. Anxiety is a concern when our own bodies reacts as if there is a threat when there is no real threat. This is like getting an overly sensitive alarm system in your body. If the person is encouraged & persuasive toward recovery, generalized anxiety will be treatable and can be successfully controlled over the course of about 3-4 months. This is according to research.

Since test anxiety depends on fear of negative evaluation, debate exists as to whether test anxiety in itself is a unique disorder or just a certain type of social phobia. Test anxiety is not caused by the test but rather by the meaning that the individual connects to the test.

Should you psychologically tell yourself that you’re not going to do good or that you’ve not researched enough, then you’ll come with an emotional response that is in line with that message. Anxiety is a multi-system response to a seen danger or risk. It shows a combination of biochemical changes in the body, the social situation and the patient’s personal memory & history.

Anxiety disorder is an emotion that sends our mental state into the future. Above all, nobody is anxious about the past, right? Based on my experience as an ex-sufferer, I know exactly what anxiety is about and how it devastates living a normal life. I am also aware that there is cure for anxiety that does not needing addictive medication. Performance anxiety results from the ways that you feel and think.

However, majority of seniors avoid seeking cure for these ailments, since they believe anxiety is normal. “I’ve had it all my life, it’s apart of me”.  Performance Anxiety on the other hand, is most frequently experienced as a fear of public speaking.  Yet, people whose livelihood or other interests need them to pick the “stage” for a different purpose, i.e., celebrities, musicians, athletes, etc., may undergo stage fright as a handicap of their specific action.

Anxiety/Stress is a generalized mood illness that occurs with no identifiable triggering stimulus. Therefore, it’s distinguished from panic, which happens in the existence of an observed threat.

Understanding the distinction between heart attack and anxiety is vital.  A lot of individuals have mistaken anxiety as a heart attack. Simply put, anxiety is fear.  It is normal to be scared before a big event.  Although if fear and nervousness is an ongoing concern in your daily lives, schedule a regular time each week to speak with someone.

The physiological stimulation we encounter as anxiety is directly associated with fear of harm. If we are confronted with a threat to our physical well-being which may result in serious bodily injury or death, were act mentally and physically. Anxiety is a normal response to stress.

It benefits a person to deal with a hectic situation in the office, study and work harder for a test exam, concentrated on an essential speech. This is because the best way to conquer anxiety is to allow yourself suffer anxiety attacks while creating a passive mindset.  This may work but requires patience and persistence.

Anxiety is a feeling of being nervous, apprehension, worry or fear.  Some worries and fears are justified, such as the concern for a loved one or in expectation of taking a quiz, test, or other assessment.  The term societal anxiety is widely utilized in reference to experiences like humiliation and shame.

Yet some psychologists draw distinctions among various kinds of social distress, with the standard for anxiety being anticipated. For me personally, Anxiety is essentially a list of article concepts and tips to send out when I have time. You can really use it for any sort of list, though.

Anxiety is an unpleasant feeling of nervousness and fear.  Ordinarily, anxiety can be helpful, assisting us to avoid risk situations, making us stay alert and providing us the motivation to manage issues.  At the end of this continuum, little stress is grounded in contentment.  When we feel too little of anxiety, we avoid change, value status quo, and think all will commence okay.

Anxiety is one of the very frequent yet under diagnosed psychological health concerns of Americans; as many as 20% of individuals looking for primary care have symptoms of treatable anxiety disorders.  Anxiety if left untreated will definitely increase your expenses due to regular care visits

Anxiety is a frequent disorder in our society.  On the other hand, the medication available to treat mild-to-moderate anxiety, especially benzodiazepines, are problematic since they can lead to an injury, create side-effects, and build dependence.  Throughout the debrief everything but anxiety is allowed.

Anxiety and tears came out, but when individuals started to demonstrate anxiety, generally manifesting itself in hyperventilation, they then had been forced to stop and breathe. Anxiety is generally triggered by a scenario that entails a decision or judgement; evaluations and tests are common precursors of anxiety within educational settings.

In addition, he pointed out that stress is connected to a particular state of preparedness: it seems as though the subject is protecting himself against some horror with support of anxiety.  Anxiety is an old custom pattern my body reacts to.  I am likely to change this old habit.  Generalized or “free-floating” anxiety is distinguished from phobia since it isn’t triggered by a particular thing or situation.

Notice that there are numerous areas where library anxiety is common: initiation, sometimes choice, exploration, and collection.  The key point to take note is that anxiety is quite common among individuals seeking information.  If not, it is likely your anxiety is inappropriate.  Later we will look at ways of fighting anxiety but for now it is enough just to understand how to recognize it.

Stress/Anxiety is a painful experience that could leave you feeling helpless.  Children anxiety is particularly traumatic since they’re unable to discern fears which are able to overcome.

Again, please note not to take stimulants if anxiety is the problem.  Ensure to reduce or eliminate caffeine, decongestants and other sorts of stimulant you might be exposed to.  Another form of anxiety is chronic anxiety, which is often characterized in comparison to panic attacks as less severe but more generalized. 

There are several people who feel a vague sense of anxiety that never reach the intensity level of a panic attack. When performers are onstage, their anxiety level is steered into focused energy. Practice taking sample tests together with your research group, and you will become more confident during the test.

Anxiety is a curable disorder. Separation anxiety is a stage.  Every child goes through it, each childcare book publication covers it.

The Bridge Anxiety Clinic can help you manage your anxiety disorders. In spite of a difficult past, The Bridge helps our retreat guests move forward into some new, peaceful, long overdue emotional space. Call us now and start the path to your wellness! Toll-free 1-877-885-9567.                   

Smart Ways of Getting Rid of Pain Due To Complex Regional Pain Syndrome

Complex Regional Pain Syndrome or CRPS Syndrome is a disease caused by the malfunctioning of the peripheral and central nervous system of the body. Normally characterized by constant pain, change in the color of skin and swelling of the affected regions. The International Association for Study of Pain has characterized this into 2 major categories depending upon the root cause of this illness. CRPS Type I is due to the damage of the tissue cells. On the other hand, CRPS Type II is always associated with a nerve injury. The disorder is incurable and majority of all the treatment methods for CRPS include relieving the patient from the sudden, chronic and immense pain. Moreover, it causes acute pain in a certain body part, and the pain can extend to other body parts too.

The root causes Complex Regional Pain Syndrome are still not known. However, doctors recommend that pain receptors belonging to Catecholamines are accountable for giving pain strength. Catecholamines are a particular class of neural messengers and are discharged from the sympathetic nerves. CRPS II is supposedly caused from an unknown triggering of the immune system of the body that causes swelling of the certain area. CRPS is not easy to diagnose as some individuals have shown great progress with no treatment, after being diagnosed with Complex Regional Pain Syndrome. Therefore, it is imperative that a specialized doctor’s recommendation is needed before beginning treatment for any forms of the syndrome.

There are various treatment options available for it and the majority concentrate on relaxing the patient by alleviating pain. Medications like anti-seizure drug, anti-depressants and corticosteroids can be found in drugstores. However, drugs like these should be avoided as they’re associated with a number of side effects. Moreover, aside from the above-mentioned methods, injections such as lidocaine is preferable.

Anesthetic injections are often regarded to remove neural blockages thus regulates the circulation of blood to the affected region. The anode used in this treatment method can be beneficial as it directly impacts the central nervous system of the human body. Sympathectomy is the latest method for its treatment, which include killing of the nerve cells which are responsible for this syndrome. It has attracted lots of controversies and is a questionable topic.

National Institutes of Health and National Institute of Neurological Disorders and Stroke are always researching for the treatment of Complex Regional Pain Syndrome. They’ve supported a few speculations; however no concrete results are achieved until this present time.

The Bridge Recovery Center in Utah can help you with CRPS concerns. If you think you suffer from this condition, please call us and we’ll walk you through on our treatment program and what you can expect. We are happy to assist you in your battle with this disease.

Depression Recovery and Retreat Program

Depression is a serious mental health disorder and happens to be among the most frequent disorder in America. According to the data in the National Institute of Mental Health, it is estimated that 16.1 million adults experienced at least one major depressive episode in 2015, or equivalent to 6.7% of adults. Women are 4x likely to suffer from prolonged depression than men.

When you are stuck inside the vortex of depression, day by day, feeling isolated and won’t be able to function in daily life could lead to a search for depression relief using alternative ways. Depression treatment retreat is one of the options. Holistically based programs provide an environment that is conducive to recovery and self-discovery, combining holistic therapies with standard treatment process.

Choosing a depression treatments retreat, versus a conventional treatment protocol of antidepressants and therapy, can allow the persons healing from the weakening effects of depression to completely wrap her or himself in a cocoon of tranquility. The Bridge Recovery Center retreat type of healing program allows for a full immersion into examining any congenital sources of pain. Whether if you wind through the grieving process or recovering from a traumatic event, The Bridge depression treatment retreats provides the serene environment to assist the patient find relief from depression symptoms.

What Is A Major Depressive Disorder?

To define, a Major Depressive Disorder (MDD) is characterized by persistent symptoms which last for 2 weeks. This in accordance with the DSM’s 5 diagnostic criteria, there should be 5 symptoms that appears:

  1. Experiencing depressed mood majority of the day, as indicated by either subjective report or by observation of others.
  2. Exceedingly diminished interest or pleasure in all, actions more of the day, almost daily.
  3. Daily insomnia or hypersomnia.
  4. Daily Psychomotor Agitation
  5. Daily loss of energy or fatigue
  6. Feeling worthless or excess in guilt
  7. Loss in focus or concentration to make or making inconsistent decisions
  8. Thoughts of death and suicidal ideation without a specific plan.
  9. Suicide attempt or plan of committing suicide.

People who suffer from such debilitating symptoms should seek out professional, medical and mental support.

What Is A Depression Treatment Retreat?

Other people continue to suffer while some are in hunt for relief of depression symptoms and by the use of anti-depressants and psychotherapy. In such situations, individuals become more and more frustrated, knowing there’s no real relief in sight. The Bridge Depression treatment retreat however offers an extensive program that has both therapy and holistic exercises.

Many men and women who struggles in depression have undergone a deep trauma which might be a contributing factor in this mental health state. Therapeutic practices utilized at a depression treatment retreat will gently direct the person to examine their present or past conditions and work towards solving the lingering psychological damage.

Individual psychotherapy begins with a thorough psychiatric evaluation which assists the therapist get a precise image of the underlying factors, as well as other co-occurring conditions like substance use disorders or other mental illnesses.

The holistic therapies that are supplied will improve the effects of the talk therapy by directing the patient toward self-discovery. A number of those holistic therapies offered in a depression treatment retreat consists of the following:

  1. Yoga. Research continues to show that yoga, especially Iyengar yoga, may be effective in reducing symptoms of depression. A recent study published in the Journal of Alternative and Complementary Medicine found that study participants who joined yoga many times a week decreased their scores on the depression screening tool by 50 percent. Yoga entails exact postures, breath control and heavy breathing, which affects the parasympathetic nervous system and enhance mood.
  2. Meditation. It was proven to assist depression symptoms by introducing a new script or focus idea through the advice of an instructor or sound format. As time passes, the person feels a positive change in thinking that replaces negative self-talk or obsessive thinking with positive ideas.
  3. Mindful training. The purposeful focusing of ones concentration at the present moment, has been demonstrated to help people struggling with depression. By using mindfulness-based cognitive therapy, this enhances relationships by mastering to be present when interacting with people. This shows strategies like taking a little time to reflect on the present before reacting emotionally when in conflict. Additionally, it lets them enjoy time together and conquer past conflicts. The outcome was an improvement in symptoms of depression.
  4. Massage therapy. This comes with a massage therapist manipulating the muscles and soft tissues, and is an old practice originating in China 300 decades ago. By increasing blood circulation, relieving physical strain and pain, and giving physical touch, massage helps improve sleep quality, reduce anxiety & get abetter mood.
  5. Acupuncture. This is another kind of traditional Chinese medicine which use needles to provide relief for many different ailments. In the past years, it’s been discovered that acupuncture possibly help alleviate the symptoms of depression.
  6. Music therapy and Art. There are some people that don’t feel comfortable in expressing deep held feelings and thoughts in therapy sessions. Oftentimes, they are receptive in expressing their pain through music and art therapy. With no rigid demands or special skills required, these kinds of therapeutic activities allow for open expression which aids in overall depression treatment.
  7. Equine therapy. This involves spending time for horses as a way of improving feelings of self-worth, which greatly helps in depression treatment. By grooming and feeding horses, a confidence grows and a sense of purpose is attained. This contributes to greater self-esteem and good mood.
  8. Infrared Sauna. It’s been proven that short intervals of increased body temperature, or hyperthermia, can work as a kind of anti-depressant. Research shows that hyperthermia could give a safe adjunct anti-depressant treatment modality.
  9. Healthy meals. Brain health is intrinsically tied to nourishment. According to research, some foods can help mitigate depression symptoms, such as complex carbohydrates, lean proteins, low-fat dairy as well as nuts and seeds. Omega-3 & Vitamin D supplements are helpful in assisting depression symptoms.
  10. Regular exercise. Having daily exercise can have a strong effect on mood. Adding 20-30 minutes of cardio, like brisk walking, hiking, dancing, cardio, biking, and jogging, 3-4x per week helps raise the feel-good brain chemicals, endorphins, and which results in better fitness, sleep quality, good focus and improved mood.

Treating depression using multi-disciplinary approach helps to free the person in the grip of the mood disorder and let them move forward with a new perspective in life and an arsenal of behavioural responses to past triggers.

Why 10 Million Americans Suffer From Fibromyalgia

What is FibromyalgiaWhat is Fibromyalgia?

Fibromyalgia is a chronic condition that affects about 10 million Americans. Doctors diagnose fibromyalgia based on a patient’s symptoms and physical exam. Patients experience stiffness and pain in the muscles, but there aren’t any quantifiable findings on X-rays or most laboratory tests. While fibromyalgia doesn’t damage the organs or joints, the constant aches and fatigue may have a significant influence on daily life.

What are the Symptoms of Fibromyalgia?

The hallmark of fibromyalgia is muscle strain throughout the body, usually accompanied by:

  • Sleep conditions
  • Tiredness
  • Anxiety or depression
  • Specific tender points

Fibromyalgia Tender Points

One of the unique aspects of fibromyalgia is the presence of tender points in specific locations on the body. When these points are pressed, people with fibromyalgia feel pain, while people without the condition only feel pressure. This illustration shows 18 possible tender points.

The pain of fibromyalgia could be extreme. Because traditionally no laboratory tests or X-rays might confirm a diagnosis of fibromyalgia, a few patients were once led to think that this pain was “all in their minds” Nevertheless, the medical community now accepts that the pain of fibromyalgia is real. Research suggests it’s caused by a glitch in how the body perceives pain.

Fibromyalgia: Who is at Risk?

Doctors are not certain why, but girls are 10x more likely to have the condition than men. Some researchers believe genetics might play a role, but no specific genes have been identified.

Fibromyalgia and Fatigue

This isn’t the normal tiredness that follows a busy day, but a lingering feeling of fatigue. People with fibromyalgia might feel drowsy first thing in the morning, even after hours in bed. The fatigue might be worse on some days than others and may interfere with work, physical activity, and household chores.

Causes of Fibromyalgia

There are a number of theories concerning the causes of fibromyalgia, however, research has yet to pinpoint a clear offender. Some doctors believe hormonal or chemical imbalances interrupt the way nerves indicate pain. Other people indicate a traumatic event or chronic stress may increase a person’s susceptibility. Most experts concur that fibromyalgia probably results from a combination of factors, instead of one cause.

Fibromyalgia: Impact on Your Life

Constantly fighting pain and fatigue can make people irritable, anxious, and depressed. You may have trouble staying on task at work, caring for children, or keeping up with family chores. Exercise or hobbies like gardening may seem daunting. The exhaustion and irritability may also result in missing out on visits with friends.

Diagnosing Fibromyalgia

Your doctor may diagnose fibromyalgia after hearing your symptoms and performing a physical exam. There is 1 laboratory test that can check for fibromyalgia. It measures the levels of proteins in the bloodstream and will help support that a fibro diagnosis. However, your physician can also do some testing to rule out other problems. Make sure you describe your pain in detail, including where and how often it happens. Also bring up any other symptoms, such as fatigue, sleep problems, or stress.

Fibromyalgia: Obtaining Treatment

Today, the state has captured the interest of a vast range of healthcare providers. A lot of men and women receive treatment through their primary care providers. Check with local support groups and hospitals for a list of fibromyalgia treatment center in your town.

What Causes Fibromyalgia?

Some common causes are due to:

  • Cold or humid weather
  • Too much or too little physical activity
  • Getting stressed
  • Lack of sleep

Fibromyalgia and Sleep

Studies suggest some patients remain in a shallow state of sleep and never experience restful, deep sleep. This deprives the body of a chance to repair and replenish itself, creating a vicious cycle. Poor sleep can make pain seem worse, and pain may lead to poor sleep.

Depression and Fibromyalgia

Almost a third of people with fibromyalgia also have significant depression when they’re diagnosed. The association between the two is unclear. Some researchers consider depression might be a result of the chronic pain and fatigue. Others suggest that abnormalities in brain chemistry may lead to both depression and an unusual sensitivity to pain. Signs of depression may include difficulty concentrating, hopelessness, and loss of interest in favorite activities.

Dealing with Fibromyalgia: Medicine

The objective of fibromyalgia treatment would be to lessen pain, sleep disturbances, and mood disorders. Doctors can recommend medications that help alleviate your symptoms — ranging from familiar over-the-counter pain relievers to prescription drugs. Additionally, there are prescription drugs specifically approved for fibromyalgia recovery, including Cymbalta, Lyrica, and Stella.

Dealing with Fibromyalgia: Exercise

Exercise can relieve several fibromyalgia symptoms. Physical activity can reduce pain and enhance fitness. Exercising just three times each week has also been demonstrated to ease fatigue and melancholy. Walking, stretching, and water aerobics are good forms of exercise to start with for individuals with fibromyalgia.

Dealing with Fibromyalgia: Your Diet

Some experts say diet can play a role in fibromyalgia — not the same part in all patients. Certain foods, such as aspartame, MSG, caffeine, and berries, look to worsen symptoms in some people. But avoiding these foods won’t help everybody. To find out what works for you, consider removing foods one at a time and recording whether your symptoms improve.

Dealing with Fibromyalgia: Massage Therapy

Some research indicates massage may help relieve fibromyalgia pain, even though its value is not entirely proven. Practitioners say that applying moderate pressure is key, while the technique is less important. Rubbing, kneading, or stroking all seem to help. A significant other can learn how to provide normal massages — and a 20-minute session may be long enough to get results.

Dealing with Fibromyalgia: Acupuncture

Formal studies have produced mixed results on the use of acupuncture for fibromyalgia, but a few patients say it alleviates their symptoms. This traditional Chinese practice involves inserting thin needles at key points within the body. Acupressure stimulates the same pressure points and might be a good alternative for people that want to avoid needles.

Dealing with Fibromyalgia: Fibro Fog

A lot of people with fibromyalgia have trouble concentrating, a phenomenon called fibro fog. While getting best treatment for fibromyalgia pain and sleeplessness might assist, there are different actions you can take to enhance your focus.

Dealing with Fibromyalgia: Stress

Stress is apparently one of the most common causes of fibromyalgia flare-ups. While it’s impossible to remove stress from your life, you can try to reduce unnecessary stress. Ascertain which situations make you anxious — in the home and in the work — and figure out ways to make those situations more stressful. Experiment with yoga, meditation, or other relaxation methods. And let yourself skip nonessential activities that cause stress.

Can You Get Fibromyalgia Relief?

Many people with fibromyalgia find that their symptoms and quality of life grow substantially since they identify the most effective remedies and make lifestyle changes. While fibromyalgia is a chronic condition, it doesn’t damage the joints, muscles, or internal organs.

About The Bridge

The Bridge Recovery Center program has helped many to handle Fibromyalgia with little or no medication and several have even eliminated their symptoms entirely. Individual outcomes can vary, but addressing the effects fibromyalgia has had on every guest’s mental and emotional well-being is essential for recovery. Additionally, proper diet, movement, massage, acupuncture, conventional medicine, nutritional supplements, and herbs are all utilized suitably in the comprehensive program.


According to New York-based Migraine Research Foundation, Migraine is the 3rd most prevalent illness in the world and nearly 1 in 4 U.S. households includes someone with a migraine.

People even with a mild migraine should consider treatment to mitigate the pain and eliminate the possibility of it getting worse. Over the counter medications might help to reduce the pain but it would be useful to get a thorough ministration through treatment centers like The Bridge Recovery Center in Utah, recognized for successful history of treating Migraine patients with little or no medication.

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What is Fibromyalgia

Fibromyalgia is not a single disease; it is a collection of symptoms associated with widespread chronic pain, fatigue, memory problems and mood changes. It causes pain and tenderness in many areas of the body. Although the primary cause behind this condition has not yet been specified, contributory factors are leading to it. Since fibromyalgia is a central pain syndrome, it is believed that the primary cause behind it the excessive level of pain stimulators in the central nervous systems.

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Pain Management Is Not All About Medications

It is often confused that Pain Management is all about taking the right medications, which is not true. As Wikipedia acknowledges – Pain Management is the branch of medicine employing an interdisciplinary approach for easing the suffering and improving the quality of life of those who are suffering from chronic pain – persisting for a long time or recurring.

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Mental Disorders Can Be Fatal – Here’s How It Affects Your Life

It is so hurting to find that people, even now, are ignorant about mental health. Enough sympathy has been showered, it’s almost time to really work towards ensuring healthy individuals and a happier society. Mental diseases are as normal as other diseases and can affect any one of us.

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