Suggested Packing List:

  • Insurance ID Cards
  • Enough medications, vitamins, etc. for 3 weeks (let attending physician know that you will need 3 weeks worth of medications and get 3 weeks worth of prescriptions filled)
  • Backpack
  • Comfortable walking shoes
  • Comfortable workout clothes
  • Swimsuit
  • Jacket
  • Long-sleeved shirt(s)
  • Sweats, sweatshirt, or similar clothing
  • Casual, everyday clothing
  • Water shoes (for water aerobics)
  • Sunglasses
  • Sunscreen
  • Hat
  • Money (for souvenirs, etc.)
  • Camera & film
  • Journal
  • Book(s) that you've always wanted to read
  • Photographs of family/friends
  • Stationary, cards, stamps
  • Alarm clock
  • Additional bedding or pillows (optional)
  • Personal toiletry items (soap, towels are already provided)
  • If you have a service animal, be sure to bring an adequate supply of all necessary supplies
  • A positive attitude


Speak with a Bridge Recovery Counselor